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Poppy Seed-Coated Dessert Calories
Sweet dessert coated with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy Seed-Coated Dessert (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 20.5 g of carbs, 2.4 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed-Coated Dessert Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Poppy Seed-Coated Dessert nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy Seed-Coated Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (small) | 28 g | 113 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 piece (jumbo) | 70 g | 284 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 105 g | 425 kcal |
| 1 serving (large) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Poppy Seed-Coated Dessert
What is a poppy seed-coated dessert made of?
A poppy seed-coated dessert is a sweet with poppy seeds on its outer surface, not one fixed recipe. Its base may be cake, pastry, or another sweet, so ingredients and texture vary by recipe.
How do you make a poppy seed-coated dessert?
Make the chosen dessert base first, then add the poppy seed coating at the stage specified by the recipe. Seeds cling best when the surface is slightly tacky; the exact method depends on whether the base is baked or assembled afterward.
How do you keep the poppy seeds from falling off a poppy seed-coated dessert?
Apply the seeds while the surface of the poppy seed-coated dessert is still slightly sticky, and gently press them into place. A dry surface will not hold the coating well, so follow the recipe’s timing for glazing or coating.
Should a poppy seed-coated dessert use whole or ground poppy seeds?
Whole poppy seeds are usually used to coat a poppy seed-coated dessert because they create a distinct outer texture. Ground seeds work better in a filling or batter and will not give the same visible coating.
Does a poppy seed-coated dessert have to be soaked in syrup?
No, a poppy seed-coated dessert does not have to contain syrup; the name describes its seed coating, not a particular base or soaking method. If your recipe does use syrup, add it as directed so the dessert does not become soggy.
Should you toast the poppy seeds for a poppy seed-coated dessert?
Toasting is optional for a poppy seed-coated dessert; it can deepen the seeds’ nutty aroma. Toast them briefly over low heat and keep stirring, since burned poppy seeds can taste bitter and overpower the dessert.
What goes well with a poppy seed-coated dessert?
Tea or unsweetened coffee pairs well with a poppy seed-coated dessert, especially if the dessert is very sweet. A plain drink lets the poppy seed flavor come through without adding more sweetness.
How should you store a poppy seed-coated dessert?
Store a poppy seed-coated dessert in a covered container in a cool, dry place to protect its surface from drying out or absorbing odors. If it has a cream or dairy filling, refrigerate it rather than leaving it at room temperature.
Can you freeze a poppy seed-coated dessert?
You can freeze a poppy seed-coated dessert if its base is sturdy and it has no delicate cream filling, but the coating may soften after thawing. Wrap it airtight and thaw it in the refrigerator for a more even texture.
Can a poppy seed-coated dessert make you feel high?
No, an ordinary serving of a poppy seed-coated dessert is not intoxicating. Culinary poppy seeds can carry variable trace opiate residues, however, and consuming a large amount may affect some drug-test results.
Poppy Seed-Coated Dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.49mg · 3% DV
B2
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
58mg · 8% DV
Selenium
4.38µg · 8% DV
Sodium
65mg · 3% DV
Potassium ⭐
50mg · 1% DV
Poppy Seed-Coated Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed-Coated Dessert
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed-Coated Dessert?
Poppy seed-coated dessert is a broad name for a sweet with poppy seeds on the outside; the filling or base can vary from recipe to recipe. Rather than pointing to one fixed formula, the name describes its seed-coated finish, which adds a gently crunchy texture and a distinctive, nutty note.
In Turkey, sweets of this kind may be served with tea, offered to guests, or enjoyed after a meal. It is an energy-dense treat, with carbohydrates as its main nutritional feature and some protein and fibre as well. A modest piece alongside unsweetened tea makes a simple serving when you want to keep the sweetness in balance.
How Nutritious Is Poppy Seed-Coated Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed-Coated Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed-Coated Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed-Coated Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed-Coated Dessert Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 59.3:1
Above the ideal 4:1 (59.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.