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Poppy seed chips Calories
Poppy seed chips are potato or thin dough chips topped with poppy seeds, usually fried or baked, offering a crunchy snack with nutty flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Poppy seed chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 20.8 g of carbs, 2.9 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppy seed chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Poppy seed chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Poppy seed chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (medium) | 15 g | 78 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 piece (large) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Poppy seed chips
What are poppy seed chips made of?
Poppy seed chips are potato chips or thin pieces of dough topped with poppy seeds. They are usually fried or baked, and seasonings and the base ingredients vary by product.
How do you make poppy seed chips at home?
You can make poppy seed chips at home by coating thin potato slices or pieces of thin dough with poppy seeds, then baking until crisp. A light coating of oil helps the seeds stick; keep an eye on them so they do not burn.
Do poppy seed chips contain opiates, and can they affect a drug test?
Poppy seed chips may contain trace opiate alkaloids, so eating them can sometimes affect an opiate screening result. The risk varies with the seeds and amount eaten; avoid poppy-seed foods before a test if you want to minimize the chance.
Are poppy seed chips a healthy snack?
Poppy seed chips can be an enjoyable crunchy snack, but they are often fried or baked and are not a substitute for a balanced snack. Pair them with fresh vegetables or a yogurt-based dip for a more filling option.
What do poppy seed chips taste like?
Poppy seed chips have a crunchy texture and a mild, nutty flavor from the seeds. The underlying potato or dough taste remains noticeable, while added seasonings can make different varieties taste quite different.
How should you store poppy seed chips after opening?
Store poppy seed chips in an airtight container or reseal the packet and keep it in a cool, dry place. Exposure to moisture makes them lose their crunch, so refrigeration is not a good choice.
What can you serve with poppy seed chips?
Poppy seed chips pair well with hummus, fresh vegetables, or a yogurt-based dip. Their nutty flavor works especially well with mild dips, and they can be served as part of a snack platter or on their own.
Can you bake poppy seed chips instead of frying them?
Yes, poppy seed chips can be baked instead of fried. Homemade versions are easy to bake until crisp, while packaged varieties may use either method; check the product packaging if the preparation method matters to you.
Can poppy seed chips go stale?
Yes, poppy seed chips can go stale when air and moisture reach them. Seal the package tightly after serving, or move the chips to an airtight container to help preserve their crisp texture.
Are poppy seed chips suitable for children?
Poppy seed chips can be offered occasionally to older children, but their hard, crunchy pieces may pose a choking risk for very young children. Serve an age-appropriate texture and supervise young children while they eat.
Poppy seed chips Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
220mg · 10% DV
Calcium
84mg · 8% DV
Potassium ⭐
140mg · 4% DV
Poppy seed chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed chips?
Poppy seed chips are thin potato slices or pieces of thin dough topped with poppy seeds, then baked or fried until crisp. The seeds add a mildly nutty, earthy note to the salty crunch, and the exact base and cut vary by product.
They work as an easy snack on their own, alongside a sandwich, or served with a dip for sharing. Their energy and fat content are relatively high, while protein and fibre are more modest; a 100 g portion provides 520 kcal. For a lighter snack, keep the portion small and pair the chips with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Poppy seed chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed chips Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed chips Fat Profile
SATURATED
3.28g
MONOUNSATURATED
5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.