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Poppy Seed Buckwheat Cracker Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (thin) of Poppy Seed Buckwheat Cracker (25 g) has 108 calories. That works out to 432 calories per 100 g. It contains 15.5 g of carbs, 2.8 g of protein, 3.9 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Buckwheat Cracker Nutrition Facts
Selected: 5 piece (thin) · 25 g
108
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2.8g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Poppy Seed Buckwheat Cracker nutrition facts table · 5 piece (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Poppy Seed Buckwheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (thin) | 25 g | 108 kcal |
| 1 piece (thin) | 5 g | 22 kcal |
| 3 piece (thin) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 130 kcal |
| 8 piece (thin) | 40 g | 173 kcal |
| 10 piece (thin) | 50 g | 216 kcal |
| 1 serving (medium) | 50 g | 216 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (large) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Poppy Seed Buckwheat Cracker
What is Poppy Seed Buckwheat Cracker made of?
A basic Poppy Seed Buckwheat Cracker is made with buckwheat flour, poppy seeds, water, oil, and salt. Recipes vary: some include other seeds or seasonings, so the exact ingredients depend on the maker.
What does Poppy Seed Buckwheat Cracker taste like?
Poppy Seed Buckwheat Cracker usually tastes mildly earthy and nutty from the buckwheat, with a subtle, toasted flavor from the poppy seeds. Its crisp texture makes it less tender and more crumbly than many wheat-based crackers.
How do you serve Poppy Seed Buckwheat Cracker?
Serve Poppy Seed Buckwheat Cracker plain or top it with soft spreads such as hummus, avocado, or cream cheese. It also works on a snack board alongside fresh vegetables, dips, and cheeses.
Can you make Poppy Seed Buckwheat Cracker at home?
Yes, you can make Poppy Seed Buckwheat Cracker by mixing buckwheat flour, poppy seeds, water, oil, and salt into a dough. Roll it thin, cut it into pieces, and bake until crisp; even thickness helps the crackers bake evenly.
How do you store Poppy Seed Buckwheat Cracker after opening?
Keep Poppy Seed Buckwheat Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crunch, so reseal the package or transfer the crackers promptly and follow the package’s storage directions.
Can Poppy Seed Buckwheat Cracker be used instead of bread?
Poppy Seed Buckwheat Cracker can replace bread for small toppings or snacks, but it is thin and brittle, so it is not a direct substitute for a slice of bread in every meal. Add toppings just before eating to keep it crisp.
Why does homemade Poppy Seed Buckwheat Cracker crumble?
Homemade Poppy Seed Buckwheat Cracker can crumble if the dough is too dry, rolled unevenly, or handled before it cools. Add enough water for the dough to hold together, roll it evenly, and let the crackers cool fully before moving them.
Is Poppy Seed Buckwheat Cracker a healthy snack?
Poppy Seed Buckwheat Cracker can be a useful snack because it provides fiber and plant protein, but it is still a cracker and may not be very filling on its own. Pair it with a protein-rich topping for a more satisfying snack.
Is Poppy Seed Buckwheat Cracker good for weight loss?
Poppy Seed Buckwheat Cracker does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but toppings and portion size matter too; pairing it with a filling protein source can help keep the snack balanced.
Can people with diabetes eat Poppy Seed Buckwheat Cracker?
Many people with diabetes can include Poppy Seed Buckwheat Cracker in a meal or snack, but its carbohydrates can affect blood glucose. Pairing it with protein or fat may slow digestion; choose a portion that fits your individual glucose-management plan.
Poppy Seed Buckwheat Cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.78mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Phosphorus
82mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
120mg · 5% DV
Potassium ⭐
86mg · 3% DV
Poppy Seed Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Buckwheat Cracker
To burn the 108 calories in 5 piece (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Buckwheat Cracker?
A poppy seed buckwheat cracker is a thin, crisp savoury bake made with buckwheat and poppy seeds. Buckwheat brings an earthy, faintly nutty flavour, while the seeds add a gentle crunch. It works as a simple snack or as a crisp base for toppings.
In many places, crackers are served with cheese, dips or soup; they also make an easy snack with tea or coffee. The buckwheat and seeds give this one a useful amount of fibre and plant protein, with 8.1 g of fibre per 100 g. Pair it with fresh vegetables or hummus for a more filling snack, or crumble it over a salad for extra crunch.
How Nutritious Is Poppy Seed Buckwheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Poppy Seed Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Buckwheat Cracker Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.