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Poppy seed breadsticks Calories
Crunchy salted breadsticks with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Poppy seed breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3.3 g of protein, 3.6 g of fat and 1.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Poppy seed breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Poppy seed breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Poppy seed breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 5 g | 22 kcal |
| 5 piece (medium) | 25 g | 108 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 12 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Poppy seed breadsticks
How are poppy seed breadsticks made?
Poppy seed breadsticks are made by shaping a bread dough into thin sticks, adding poppy seeds to the surface, and baking them until crisp. A light wash of water or egg helps the seeds stick before baking.
Can poppy seed breadsticks make you fail a drug test?
Yes, poppy seeds can sometimes cause a positive result for opiates on a drug test, depending on the amount eaten and the test used. Avoid poppy-seed foods before testing if you want to reduce that risk.
What can you serve with poppy seed breadsticks?
Poppy seed breadsticks go well with dips such as hummus, soft cheese, or a yogurt-based dip. They can also be served alongside soup or a cheese board, where their crisp texture contrasts with softer foods.
How should you store poppy seed breadsticks to keep them crisp?
Store poppy seed breadsticks in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so seal the package promptly after opening rather than leaving the sticks out.
Can you freeze poppy seed breadsticks?
Yes, you can freeze poppy seed breadsticks in a sealed, freezer-safe container. They may soften slightly after thawing; let them come to room temperature and warm them briefly in an oven to help restore their crisp texture.
Why do the poppy seeds fall off poppy seed breadsticks?
Poppy seeds fall off poppy seed breadsticks when they are added to a dry surface or are not pressed into the dough. Brush the shaped sticks lightly with water or egg wash, then gently press the seeds on before baking.
Are poppy seed breadsticks different from plain breadsticks?
Yes, poppy seed breadsticks have a lightly nutty flavor and a seed-studded surface that plain breadsticks lack. The dough can be much the same, but the poppy seeds add extra crunch and a distinct taste.
Can you make poppy seed breadsticks at home without yeast?
Yes, poppy seed breadsticks can be made without yeast using a simple dough leavened with baking powder, or a crisp dough that is not leavened. Roll it evenly, add the seeds, and bake until dry and crisp.
Are poppy seed breadsticks safe to eat during pregnancy?
Yes, poppy seed breadsticks made with ordinary culinary poppy seeds are generally considered safe during pregnancy as a food. Avoid products made with unwashed poppy seeds, which can contain higher and unpredictable levels of opiate compounds.
Can poppy seed breadsticks be used instead of croutons?
Yes, broken poppy seed breadsticks can add crunch to salads or soups in place of croutons. Add them just before serving so they do not become soggy, and remember that their salty flavor may affect how much extra seasoning the dish needs.
Poppy seed breadsticks Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
234mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
51mg · 2% DV
Poppy seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed breadsticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed breadsticks?
Poppy seed breadsticks are slender, baked savoury crackers topped with poppy seeds. They’re a familiar packaged snack in Turkey, where the seeds add a subtle, nutty note to the crisp, lightly salty dough.
Enjoy them with tea, set them out alongside cheese and olives, or serve them with soup for a crunchy contrast. They are mainly a source of carbohydrates and provide 430 calories per 100 g, so a modest handful works well as a snack. Pairing them with yoghurt or cheese makes for a more satisfying bite; you can also crumble a few over a salad for added crunch.
How Nutritious Is Poppy seed breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed breadsticks Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.