🍞
Poppy Seed Bread
Contains poppy seeds, fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
48g
· 67%
Protein
8.5g
· 12%
Fat
6.5g
· 21%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.