1 slice (medium) of Poppy Seed Bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 19.2 g of carbs, 3.4 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 5.2 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Poppy Seed Bread?

Poppy seed bread is a loaf made with poppy seeds mixed into the dough, scattered over the top, or both. It is baked in Turkey and elsewhere, with regional Turkish versions drawing on the country’s long tradition of breads enriched with seeds.

The crust is gently crisp, the crumb soft and airy, and the seeds give each slice a mild, nutty flavour. In Turkey it can appear at breakfast or alongside tea, and it also works well with soups and other meals. It is mainly a carbohydrate-rich source of energy, with some fibre from the seeds. Try it with cheese, olives or eggs for breakfast, or toast a slice when you want a firmer, crisp-edged texture.

Poppy Seed Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

6.5g

· 8% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Poppy Seed Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Poppy Seed Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy Seed Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy Seed Bread

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy Seed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy Seed Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Poppy Seed Bread

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Poppy Seed Bread vs Breadstick120 kcal fewer per 100 g

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Foods Similar to Poppy Seed Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Poppy Seed Bread

What is poppy seed bread?

Poppy seed bread is a loaf made with poppy seeds mixed into the dough, scattered on top, or both. Recipes range from a simple yeasted loaf to richer, sweeter breads, so the name does not describe just one fixed style.

Is poppy seed bread sweet or savory?

Poppy seed bread can be either, but many everyday loaves are mildly savory or neutral. Sweet versions use a sweeter dough or filling; check the recipe style rather than assuming the seeds make the bread sweet.

How do you make poppy seed bread?

To make poppy seed bread, knead poppy seeds into a bread dough or add them as a topping, let the dough rise, shape it, and bake it. Some recipes use a poppy seed filling instead of whole seeds in the dough.

Can eating poppy seed bread cause a positive drug test?

Yes, poppy seed bread can sometimes affect an opiate drug test because food-grade seeds may carry trace opiate alkaloids. The risk varies with the seeds and the test; follow the testing provider’s instructions about foods to avoid beforehand.

How should you store poppy seed bread?

Store poppy seed bread only after it has cooled completely, in a sealed bag or bread box at room temperature. Refrigeration can make the loaf stale faster; discard the whole loaf if you find mold anywhere on it.

Can you freeze poppy seed bread?

Yes, poppy seed bread freezes well. Slice the cooled loaf first and seal the slices in a freezer-safe bag so you can thaw or toast only what you need. Let slices thaw at room temperature or warm them straight from frozen.

Why do the poppy seeds fall off poppy seed bread?

Poppy seeds fall off poppy seed bread when they are sprinkled onto a dry surface without being pressed in. Brush the top with water, milk, or egg wash, scatter the seeds, and gently press them onto the dough before baking.

Do you need to soak poppy seeds for poppy seed bread?

No, you usually do not need to soak poppy seeds for poppy seed bread when using them whole in the dough or as a topping. Soaking is mainly useful when a recipe calls for a soft poppy seed filling.

What does poppy seed bread taste like?

Poppy seed bread has a mild, nutty flavor and a slight crunch from the seeds. The flavor is more pronounced when seeds are used generously or as a filling; the bread itself may taste neutral or sweet depending on the recipe.

What goes well with poppy seed bread?

Poppy seed bread pairs well with butter, cream cheese, or jam for a simple snack, and with savory spreads or soup when the loaf is unsweetened. Choose toppings to match the bread’s flavor: sweet accompaniments for sweet loaves, savory ones for plain loaves.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026