🍞
Poppy Seed Bread Calories
Contains poppy seeds, fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48g
· 67%
Protein
8.5g
· 12%
Fat
6.5g
· 21%
Fiber
3.8g
Poppy Seed Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Poppy Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Poppy Seed Bread
Poppy Seed Bread — Frequently Asked Questions
How many calories are in poppy seed bread?
Poppy seed bread contains 290 calories per 100 g. It also provides 8.5 g of protein, 48 g of carbohydrates, and 6.5 g of fat per 100 g.
Is poppy seed bread suitable for a gluten-free diet?
No. Poppy seed bread contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Poppy Seed Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.