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Poppy Seed Braided Bread Calories
Sweet yeast bread with poppy seeds; provides energy and calcium
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Braided Bread Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
53.8g
· 59%
Protein
9.1g
· 10%
Fat
12.8g
· 31%
Fiber
3.4g
Poppy Seed Braided Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.1µg · 27% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Magnesium
78mg · 19% DV
Poppy Seed Braided Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Braided Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Braided Bread Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Braided Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Braided Bread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Poppy Seed Braided Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.