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Poppy Seed Braided Bread Calories
Sweet yeast bread with poppy seeds; provides energy and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Poppy Seed Braided Bread (50 g) has 181 calories. That works out to 362 calories per 100 g. It contains 26.9 g of carbs, 4.6 g of protein, 6.4 g of fat and 1.7 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Braided Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
181
KCAL / 50G
Carbs
26.9g
· 10% DV
Protein
4.6g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Poppy Seed Braided Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Poppy Seed Braided Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 181 kcal |
| 1 slice (thin) | 30 g | 109 kcal |
| 1 slice (thick) | 75 g | 272 kcal |
| 1 piece (small) | 90 g | 326 kcal |
| 100 g | 100 g | 362 kcal |
| 2 slice (double) | 100 g | 362 kcal |
| 1 piece (medium) | 140 g | 507 kcal |
| 1 piece (large) | 200 g | 724 kcal |
| 1 piece (whole) | 450 g | 1629 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Poppy Seed Braided Bread
How do you make Poppy Seed Braided Bread?
Poppy Seed Braided Bread is made with a yeasted dough, spread with poppy seed filling, then shaped into a braid and baked. Many versions enrich the dough with milk, eggs, or butter, and sweeten the filling; recipes vary by region.
What filling is used in Poppy Seed Braided Bread?
Poppy Seed Braided Bread commonly uses ground poppy seeds or poppy seed paste as its filling. The paste is spread over rolled-out dough, sometimes with sugar and fat added, before the dough is cut into strips and braided.
How do you braid Poppy Seed Braided Bread?
To braid Poppy Seed Braided Bread, spread the filling over the dough, cut it into long strips, and cross the strips over one another. Keep the filling away from the edges and tuck the ends underneath so the braid holds its shape.
Why does the filling leak out of Poppy Seed Braided Bread?
The filling can leak from Poppy Seed Braided Bread if it is too runny, spread too close to the edges, or used too generously. Use a thick, spreadable filling and leave a border around the dough before shaping the braid.
Can you use poppy seed paste in Poppy Seed Braided Bread?
Yes, poppy seed paste works well in Poppy Seed Braided Bread and gives the filling a smooth, concentrated texture. If it is too thick to spread, loosen it with a little suitable liquid or fat; avoid making it runny.
What should you serve with Poppy Seed Braided Bread?
Poppy Seed Braided Bread is often served sliced with tea or coffee as a breakfast or snack bread. Its sweet, rich flavor also pairs well with plain yogurt or fruit, so a sugary topping is not necessary.
How should you store Poppy Seed Braided Bread?
Store Poppy Seed Braided Bread once it has cooled completely in an airtight container at room temperature. Keeping the cut surface covered helps prevent it from drying out; for the best texture, enjoy it within a few days.
Can you freeze Poppy Seed Braided Bread?
Yes, Poppy Seed Braided Bread can be frozen after it has cooled. Wrap the whole loaf or individual slices airtight, then thaw what you need; briefly warming a thawed slice can refresh its soft texture.
Why is Poppy Seed Braided Bread dough not rising?
Poppy Seed Braided Bread dough may fail to rise if the yeast is inactive, the liquid was too hot, or the dough was left in a cold place. Let it proof somewhere warm until visibly puffy, rather than relying only on a fixed time.
Where does Poppy Seed Braided Bread come from?
Poppy Seed Braided Bread is associated with baking traditions across Central and Eastern Europe, where poppy seeds are common in sweet breads and pastries. Braided versions also appear in regional home baking, so there is no single recipe or origin shared by every loaf.
Poppy Seed Braided Bread Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B1
0.16mg · 13% DV
B3
1.55mg · 10% DV
Folate
34µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.34mg · 15% DV
Phosphorus
103mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
160mg · 7% DV
Potassium ⭐
93mg · 3% DV
Poppy Seed Braided Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Braided Bread
To burn the 181 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Braided Bread?
Poppy Seed Braided Bread is a sweet, yeast-raised loaf made by filling or topping dough with poppy seeds, then shaping it into a braid. It is associated with Turkish home baking and bakery counters, where the soft crumb and golden crust make it a familiar choice for sharing.
In Turkey, it is often sliced for breakfast or served with tea, and it also works well as an afternoon snack. The poppy seeds bring a gently toasted, nutty note to the sweet, tender bread. It is an energy-giving bake with some protein; pair it with plain yogurt or unsweetened tea for a less-sweet serving.
How Nutritious Is Poppy Seed Braided Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Braided Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Braided Bread Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Braided Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Braided Bread Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.