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Poppy Seed and Green Lentil Börek Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Poppy Seed and Green Lentil Börek has 330 calories. It contains 37.2 g of carbs, 9.5 g of protein, 16.2 g of fat and 6.1 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed and Green Lentil Börek Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
37.2g
· 14% DV
Protein
9.5g
· 19% DV
Fat
16.2g
· 21% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Poppy Seed and Green Lentil Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 412 mg | 18% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 6.1 g | 22% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy Seed and Green Lentil Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 330 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 piece (thin) | 75 g | 248 kcal |
| 1 slice (thick) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 2 piece (double) | 200 g | 660 kcal |
| 1 pack (large) | 250 g | 825 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Poppy Seed and Green Lentil Börek
What is Poppy Seed and Green Lentil Börek?
Poppy Seed and Green Lentil Börek is a filled pastry made with börek dough or phyllo-style sheets and a savory mixture of green lentils and poppy seeds. Recipes may also include onion and spices, so the filling varies between cooks and regions.
How do you make Poppy Seed and Green Lentil Börek?
Poppy Seed and Green Lentil Börek is made by wrapping cooked green lentils and poppy seeds in pastry sheets, then baking until golden. The poppy seeds can go into the filling or a brushed-on oil mixture; keep the lentils drained so the pastry does not turn soggy.
What is in the filling of Poppy Seed and Green Lentil Börek?
The filling of Poppy Seed and Green Lentil Börek centers on cooked green lentils and poppy seeds. Onion and seasonings such as black pepper or paprika are common additions, but recipes differ in how much poppy seed they use and whether they include fresh herbs.
Where does Poppy Seed and Green Lentil Börek come from?
Poppy Seed and Green Lentil Börek belongs to the broader börek tradition of layered or rolled filled pastries found across Turkey and neighboring regions. This particular lentil-and-poppy combination does not have one universally established place of origin; home and regional recipes vary.
What should you serve with Poppy Seed and Green Lentil Börek?
Serve Poppy Seed and Green Lentil Börek with plain yogurt, a crisp salad, or a light soup. These sides balance the pastry without competing with its savory filling; it can also be served on its own as a snack or part of a larger meal.
Can you make Poppy Seed and Green Lentil Börek ahead of time?
Yes, you can assemble Poppy Seed and Green Lentil Börek ahead of baking and keep it covered in the refrigerator until you are ready to cook it. For the best texture, bake it close to serving time, when the pastry can be served crisp and warm.
How do you keep Poppy Seed and Green Lentil Börek crispy?
To keep Poppy Seed and Green Lentil Börek crispy, drain the cooked lentils well and cool the filling before wrapping it. Bake until golden, then let the pastry cool uncovered; trapping steam under a lid softens the layers.
Why does Poppy Seed and Green Lentil Börek turn soggy?
Poppy Seed and Green Lentil Börek can turn soggy when the lentil filling is wet or when steam gets trapped after baking. Drain the lentils thoroughly, avoid overfilling the pastry, and cool baked pieces on a rack before storing them.
Can you freeze Poppy Seed and Green Lentil Börek?
Yes, Poppy Seed and Green Lentil Börek freezes well once fully cooled. Store pieces in a sealed freezer-safe container, separating layers if needed; reheat them in an oven so the pastry regains more crispness than it would in a microwave.
How long does Poppy Seed and Green Lentil Börek keep in the fridge?
Poppy Seed and Green Lentil Börek keeps for up to three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, preferably in an oven or pan to refresh the pastry.
Poppy Seed and Green Lentil Börek Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B1
0.24mg · 20% DV
Folate
78µg · 20% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1.18mg · 51% DV
Copper
0.35mg · 39% DV
Selenium
20µg · 36% DV
Phosphorus
235mg · 34% DV
Sodium
412mg · 18% DV
Potassium ⭐
281mg · 8% DV
Poppy Seed and Green Lentil Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed and Green Lentil Börek
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed and Green Lentil Börek?
Poppy Seed and Green Lentil Börek is a savoury Turkish-style pastry made by layering thin pastry with a filling of green lentils and poppy seeds, then baking it until crisp. Börek has deep roots in Turkish and neighbouring cuisines, where the filling varies from kitchen to kitchen.
The pastry is flaky on the outside, with a soft, hearty centre and a subtly nutty note from the poppy seeds. In Turkey, börek is enjoyed warm at breakfast, with tea, or as a convenient snack; it also works well as a light meal with salad or yoghurt. The lentils contribute fibre and plant protein: a 100 g portion provides 6.1 g of fibre. Pair it with fresh vegetables for a more balanced plate.
How Nutritious Is Poppy Seed and Green Lentil Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed and Green Lentil Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed and Green Lentil Börek Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed and Green Lentil Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed and Green Lentil Börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.