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Popping candy chocolate balls Calories
Sweet chocolate candy with popping candy; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Popping candy chocolate balls (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 1.6 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Popping candy chocolate balls Nutrition Facts
Selected: 1 pack (small) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Popping candy chocolate balls nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Popping candy chocolate balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 156 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 3 piece (small) | 15 g | 78 kcal |
| 1 pack (mini) | 20 g | 104 kcal |
| 6 piece (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 10 piece (large) | 50 g | 260 kcal |
| 1 cup (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Popping candy chocolate balls
What are popping candy chocolate balls?
Popping candy chocolate balls are bite-sized chocolate sweets containing popping candy that crackles and fizzes in your mouth. The chocolate coating and the size of the balls vary by product, but the distinctive sensation comes from the candy inside.
Why do popping candy chocolate balls pop in your mouth?
Popping candy chocolate balls crackle because their candy contains carbon dioxide trapped under pressure. Saliva dissolves the sugar, releasing the gas as tiny bursts that create the popping sounds and tingling sensation.
Are popping candy chocolate balls safe to eat?
Yes, popping candy chocolate balls are generally safe to eat as a confectionery treat; the popping sensation is simply gas escaping from the candy. Eat them normally rather than inhaling or swallowing them whole, and supervise young children while they eat.
What ingredients are in popping candy chocolate balls?
Popping candy chocolate balls usually contain chocolate and popping candy made with sugar and pressurised carbon dioxide. The chocolate type and additional ingredients vary between products, so check the package for the details of a particular brand.
How are popping candy chocolate balls made?
Popping candy chocolate balls are made by combining popping candy with chocolate or adding it inside a chocolate shell, then shaping the mixture into balls. Keeping the candy away from moisture helps preserve its crackling effect.
How should you store popping candy chocolate balls?
Store popping candy chocolate balls in a cool, dry place, away from direct sunlight, and keep the package sealed. Heat can melt the chocolate, while moisture can make the popping candy lose its crisp texture and fizz.
Do popping candy chocolate balls expire?
Yes, popping candy chocolate balls can lose freshness and their popping effect over time. Follow the date on the package; a pale film on chocolate can be a harmless quality change, but discard the sweets if they smell or look unusual.
Can you make popping candy chocolate balls at home?
Yes, you can make popping candy chocolate balls by mixing ready-made popping candy into melted chocolate and letting small portions set. Add the candy after the chocolate has cooled somewhat and keep everything dry, since heat and moisture can reduce the popping effect.
Can popping candy chocolate balls be used in desserts?
Yes, popping candy chocolate balls can add a crackling texture to desserts such as cupcakes, ice cream, or party treats. Add them shortly before serving, because moisture from soft or wet desserts can dissolve the candy and mute its popping.
Are popping candy chocolate balls the same as chocolate-covered Pop Rocks?
They are similar, but popping candy chocolate balls are a general type of sweet rather than one specific brand. Some are made with a chocolate coating around popping candy, while others mix the candy into chocolate; the exact format depends on the product.
Popping candy chocolate balls Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
21mg · 1% DV
Popping candy chocolate balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popping candy chocolate balls
To burn the 156 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popping candy chocolate balls?
Popping candy chocolate balls are a sweet made with chocolate and popping candy, whose tiny crystals crackle on the tongue. They are usually sold as a ready-to-eat snack, often in small packs, and can be enjoyed by the handful or shared.
The smooth, sweet chocolate contrasts with the candy’s lively fizzing crunch. They work as an occasional treat, a party sweet or a playful addition to a dessert spread; many people simply eat them on their own. They are high in sugar and fat, providing 520 kcal per 100 g. For a smaller treat, stick to the typical 30 g pack or share it, and pair the sweetness with unsweetened tea or coffee.
How Nutritious Is Popping candy chocolate balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popping candy chocolate balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popping candy chocolate balls Contain Allergens?
Contains these allergens:
Which Diets Is Popping candy chocolate balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popping candy chocolate balls Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.