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Poppies chicken burger Calories
Breaded chicken burger with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppies chicken burger (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 56.8 g of carbs, 26.6 g of protein, 25.7 g of fat and 3.3 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Poppies chicken burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
561
KCAL / 220G
Carbs
56.8g
· 21% DV
Protein
26.6g
· 53% DV
Fat
25.7g
· 33% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Poppies chicken burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 3.3 g | 12% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Poppies chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 561 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (mini) | 150 g | 383 kcal |
| 1 piece (small) | 180 g | 459 kcal |
| 1 serving (medium) | 220 g | 561 kcal |
| 1 piece (large) | 280 g | 714 kcal |
| 1 piece (jumbo) | 350 g | 893 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Poppies chicken burger
What is a Poppies chicken burger?
A Poppies chicken burger is a breaded chicken burger served with sauce. Put it in a burger bun with lettuce, tomato or pickles, or serve the cooked piece on its own with a side.
How do you cook a Poppies chicken burger?
Cook a Poppies chicken burger according to the package directions. Follow the stated temperature and time so the centre heats through while the breaded coating stays crisp.
Can you cook a Poppies chicken burger in an air fryer?
Yes, you can cook a Poppies chicken burger in an air fryer. Use the package’s air-fryer directions if provided; otherwise, preheat the appliance, place the burger in a single layer and cook until thoroughly hot.
What sauce comes with a Poppies chicken burger?
A Poppies chicken burger includes sauce, but the sauce type may vary by product version or market. Check the package ingredients for the exact sauce rather than assuming it is mayonnaise, barbecue sauce or another specific kind.
How do you serve a Poppies chicken burger?
Serve a Poppies chicken burger in a bun with lettuce, tomato, pickles or onion. Since the burger already has sauce, add extra condiments sparingly so they do not overwhelm its flavour.
Is a Poppies chicken burger frozen?
A Poppies chicken burger’s storage format can vary by product and retailer, so do not assume every version is frozen. Check the package for storage instructions and whether it should be thawed before cooking.
How should you store an opened Poppies chicken burger?
Follow the package instructions for storing an opened Poppies chicken burger, keeping it at the stated temperature and resealing it securely. Refrigerate cooked leftovers promptly rather than leaving them at room temperature.
What goes well with a Poppies chicken burger?
A Poppies chicken burger pairs well with a green salad, roasted vegetables or potatoes. For a lighter plate, choose salad or vegetables instead of fried sides.
How is a Poppies chicken burger different from a homemade chicken burger?
A Poppies chicken burger is a ready-made breaded product with sauce, while a homemade chicken burger lets you choose the chicken, coating and condiments. Making one at home also gives you more control over the amount of sauce and seasoning.
Can children eat a Poppies chicken burger?
Yes, children can eat a Poppies chicken burger if it is cooked fully and served at a safe temperature. Cut it into manageable pieces, since the breaded coating can be crisp and difficult for younger children to bite through.
Poppies chicken burger Vitamins & Minerals
Vitamins
B3
10.78mg · 67% DV
B6
0.57mg · 34% DV
Biotin
9.02µg · 30% DV
B1
0.35mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1342mg · 58% DV
Phosphorus
348mg · 50% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
451mg · 13% DV
Poppies chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppies chicken burger
To burn the 561 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppies chicken burger?
Poppies chicken burger is a ready-to-eat burger featuring a breaded chicken patty and sauce in a bun. The sauce and its amount may vary by product or outlet, so the flavour can range from mild and creamy to more tangy.
The coating adds a crisp bite while the chicken stays tender. It works as a quick lunch or dinner, commonly served with fries, though a simple salad makes a lighter side. It provides both protein and carbohydrates; per 100 grams, it has 12.1 grams of protein. If you want to keep the meal less heavy, go easy on extra sauce and choose a non-fried side.
How Nutritious Is Poppies chicken burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppies chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppies chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Poppies chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppies chicken burger Fat Profile
SATURATED
5.17g
MONOUNSATURATED
10.34g
POLYUNSATURATED
5.72g
Omega 6:3 ratio 29.9:1
Above the ideal 4:1 (29.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.