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Popped sorghum Calories
Gluten-free whole grain, light snack
CALORIES
GI
POTASSIUM
FIBER
Popped sorghum Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
78g
· 81%
Protein
11g
· 11%
Fat
3.5g
· 8%
Fiber
6.5g
Popped sorghum Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.44mg · 26% DV
B3
3.7mg · 23% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
289mg · 41% DV
Magnesium
165mg · 39% DV
Selenium
12µg · 22% DV
Popped sorghum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popped sorghum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped sorghum Contain Allergens?
No known major allergens
Which Diets Is Popped sorghum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped sorghum Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Popped sorghum
Popped sorghum — Frequently Asked Questions
How many calories and how much protein are in popped sorghum?
Popped sorghum provides 374 calories and 11 g of protein per 100 g. The same serving contains 78 g of carbohydrates, 3.5 g of fat, and 6.5 g of fiber.
Is popped sorghum suitable for a gluten-free diet?
Yes, popped sorghum is suitable for a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.