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Popped Ktabigday wheat Calories
Whole grain, fiber source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Popped Ktabigday wheat (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 18.8 g of carbs, 3.1 g of protein, 0.5 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Popped Ktabigday wheat Nutrition Facts
Selected: 1 cup (medium) · 25 g
93
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
3.1g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Popped Ktabigday wheat nutrition facts table · 1 cup (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Popped Ktabigday wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 25 g | 93 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 cup (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Popped Ktabigday wheat
What is popped Ktabigday wheat?
Popped Ktabigday wheat is a crunchy cereal made by puffing wheat kernels with heat. It is usually ready to eat and can be served plain or combined with other foods.
How do you make popped Ktabigday wheat?
Popped Ktabigday wheat is made by heating wheat kernels so their moisture expands and puffs them. Commercial methods vary, and recreating the same texture at home can be difficult without suitable equipment.
Does popped Ktabigday wheat make a good breakfast cereal?
Yes, popped Ktabigday wheat works as a breakfast cereal with milk or a plant-based drink. Add fruit, nuts, or yogurt for variety, and pour on the liquid just before eating if you want it to stay crisp.
Is popped Ktabigday wheat the same as puffed rice?
No. Popped Ktabigday wheat is made from wheat, while puffed rice is made from rice, so their flavor and texture differ. Wheat-based popped cereal also contains gluten, unlike plain puffed rice.
Does popped Ktabigday wheat get soggy in milk?
Yes, popped Ktabigday wheat softens after it sits in milk because the kernels absorb moisture. For the crunchiest bowl, add the milk immediately before serving rather than preparing it in advance.
Is popped Ktabigday wheat good for weight loss?
Popped Ktabigday wheat does not cause weight loss by itself. Its fiber can help make a snack more filling, but large portions or sugary toppings can add substantially to the meal.
Can you use popped Ktabigday wheat in homemade cereal bars?
Yes, popped Ktabigday wheat can add crunch to homemade cereal bars. Stir it into the mixture near the end, since prolonged contact with sticky or wet ingredients makes the pieces soften.
How should you store popped Ktabigday wheat after opening?
Keep popped Ktabigday wheat in an airtight container in a cool, dry place. Moisture quickly dulls its crisp texture, so seal the package promptly after serving and avoid storing it near steam.
Can popped Ktabigday wheat be eaten without cooking?
Yes, popped Ktabigday wheat is generally ready to eat straight from the package and does not need cooking. You can add it to cold dishes or use it as a crunchy topping just before serving.
Is popped Ktabigday wheat a whole-grain food?
Yes, popped Ktabigday wheat is described as a whole-grain food. That makes it different from products made only from refined wheat, though added sweeteners or coatings can change the overall nutritional quality.
Popped Ktabigday wheat Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.13mg · 7% DV
B6
0.08mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
8.75µg · 16% DV
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
85mg · 3% DV
Sodium
0.5mg · 0% DV
Popped Ktabigday wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popped Ktabigday wheat
To burn the 93 calories in 1 cup (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popped Ktabigday wheat?
Popped Ktabigday wheat is made from wheat kernels puffed with heat, giving the grain a light, crisp texture. Its flavour is mild and lightly toasted, so it works as a snack on its own or as a breakfast cereal with milk or yoghurt. It can also be stirred into porridge or paired with fruit and nuts. Puffed wheat is enjoyed in different ways around the world, rather than being tied to one particular serving tradition.
As a whole-grain food, it provides fibre and is naturally low in fat. For a more filling bowl, pair it with plain yoghurt and fresh fruit; choose unsweetened additions if you want to keep the overall mix simple.
How Nutritious Is Popped Ktabigday wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popped Ktabigday wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped Ktabigday wheat Contain Allergens?
Contains these allergens:
Which Diets Is Popped Ktabigday wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped Ktabigday wheat Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.