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🍿

⚡High Potassium

🌿High Fiber

Popped Ktabigday wheat Calories

Whole grain, fiber source, low fat

CALORIES

370kcal

70high

POTASSIUM

340mg

FIBER

10g

Popped Ktabigday wheat Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

75g

· 82%

Protein

12.5g

· 14%

Fat

· 4%

Fiber

10g

Popped Ktabigday wheat Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Selenium

35µg · 64% DV

Phosphorus

320mg · 46% DV

Magnesium

110mg · 26% DV

Popped Ktabigday wheat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Popped Ktabigday wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popped Ktabigday wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popped Ktabigday wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popped Ktabigday wheat Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.25g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Popped Ktabigday wheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Popped Ktabigday wheat — Frequently Asked Questions

How many calories are in popped Ktabigday wheat?

Popped Ktabigday wheat provides 370 calories per 100 g. It also contains 12.5 g of protein, 75 g of carbohydrates, 2 g of fat, and 10 g of fiber per 100 g.

Is popped Ktabigday wheat suitable for a vegan diet?

Yes, popped Ktabigday wheat is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.