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Popped Kisir Calories
Traditional Turkish salad made with popped bulgur, vegetables, spices, and olive oil.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popped Kisir (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 33 g of carbs, 5.3 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Popped Kisir Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
33g
· 12% DV
Protein
5.3g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Popped Kisir nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 5.4 g | 19% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popped Kisir?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 serving (extra small) | 75 g | 105 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 2 serving (double) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Popped Kisir
What is popped kisir?
Popped kisir is a Turkish salad made with popped bulgur, vegetables, spices and olive oil. It is related to traditional kisir, but the popped bulgur gives it a different base and texture from the familiar bulgur salad.
What goes into popped kisir?
Popped kisir is built around popped bulgur, vegetables, spices and olive oil. Recipes can vary in their choice of vegetables and seasonings, so the exact flavor is not fixed; lemon juice or fresh herbs may be included in a particular version.
How is popped kisir different from regular kisir?
The main difference is the bulgur: popped kisir uses popped bulgur, while regular kisir is typically made with fine bulgur. Both can be seasoned with vegetables, spices and olive oil, but their texture is different.
How do you serve popped kisir?
Serve popped kisir chilled or at room temperature, either as a salad or alongside other dishes. Lettuce leaves, yogurt or a simple grilled vegetable dish make practical accompaniments without competing with its seasoned bulgur.
Is popped kisir spicy?
Popped kisir is not necessarily spicy; its heat depends on the recipe and how much hot pepper or other spicy seasoning is used. If preparing it yourself, add hot spices gradually and taste as you go.
Can you make popped kisir ahead of time?
Yes, you can prepare popped kisir ahead and keep it covered in the refrigerator. For a fresher texture, mix in delicate herbs or crisp vegetables closer to serving, then taste and adjust the seasoning before serving.
How long does popped kisir last in the fridge?
Popped kisir generally keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it has been left out for a long time or its smell or appearance changes.
Can you freeze popped kisir?
You can freeze popped kisir, but it is unlikely to keep its original texture. The vegetables may release water and become soft after thawing, so refrigerating a small amount for short-term use is usually a better choice.
Can popped kisir be served warm?
Popped kisir is usually served cold or at room temperature rather than warm. Chilling lets it work as a refreshing salad, while letting it sit briefly after refrigeration can make its seasonings easier to taste.
Is popped kisir the same as Turkish bulgur salad?
Popped kisir is a type of Turkish salad made with popped bulgur, vegetables, spices and olive oil, but it is not simply another name for every bulgur salad. Regular kisir is the closer comparison, and it usually uses fine bulgur instead.
Popped Kisir Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
10.5mg · 12% DV
B1
0.14mg · 12% DV
Biotin
3.3µg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.42mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
270mg · 8% DV
Popped Kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popped Kisir
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popped Kisir?
Popped kisir is a Turkish salad made with popped bulgur, vegetables, spices and olive oil. It brings together the tangy, savoury character associated with kisir and a lighter, puffed texture from the bulgur. Recipes and the exact vegetable mix can vary, as they do with many home-style Turkish salads.
In Turkey, kisir is commonly served as part of a spread, at lunch or alongside tea, often with crisp lettuce leaves. It also works well as a side dish or a simple packed lunch. Its nutritional profile is led by carbohydrates, with some fibre: a 100 g portion provides 3.6 g. For a lighter version, use olive oil sparingly and add extra vegetables or fresh herbs; pair it with a fresh salad or a bowl of yoghurt.
How Nutritious Is Popped Kisir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popped Kisir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped Kisir Contain Allergens?
No known major allergens
Which Diets Is Popped Kisir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped Kisir Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.