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Popped corn cracker Calories
Light, crispy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Popped corn cracker (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 14.4 g of carbs, 1.4 g of protein, 0.6 g of fat and 0.7 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Popped corn cracker Nutrition Facts
Selected: 2 piece (medium) · 18 g
70
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Popped corn cracker nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Popped corn cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 97 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 6 piece (extra large) | 54 g | 209 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Popped corn cracker
What is a Popped corn cracker made of?
A Popped corn cracker is generally made from corn or cornmeal that is puffed and formed into a crisp cracker. Recipes vary: some include salt, oil, or other ingredients, so the exact composition differs by product.
Is a Popped corn cracker the same as popcorn?
No. A Popped corn cracker is formed into a flat, cracker-like snack, while popcorn is made when whole kernels pop with heat. Their texture, shape, and typical ways of serving them are different.
How is a Popped corn cracker different from a corn cake?
A Popped corn cracker is usually thinner and more cracker-like, while a corn cake is typically thicker and shaped as a round cake. The names and textures can vary between products, so they are not automatically interchangeable.
Is a Popped corn cracker healthier than potato chips?
A Popped corn cracker may be lower in fat than many fried potato chips, but that does not automatically make it the better choice in every respect. Compare the products’ ingredients and salt content, and choose a portion that suits your needs.
How can you serve a Popped corn cracker?
Serve a Popped corn cracker plain, or top it with hummus, cheese, nut butter, or sliced vegetables. Add moist toppings just before eating, since they can soften the cracker and take away its crisp texture.
Can you make a Popped corn cracker at home?
You can make a homemade corn crisp inspired by a Popped corn cracker, though matching the commercial texture can be difficult. Spread a seasoned corn mixture thinly and bake it until dry and crisp; let it cool fully before storing.
How should you store a Popped corn cracker after opening?
Keep a Popped corn cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes it lose its crunch; follow the package’s storage directions and discard it if its smell or appearance changes.
Can a Popped corn cracker help with weight loss?
A Popped corn cracker does not cause weight loss by itself. Its light, crisp texture can make it easy to keep snacking, so portioning it out and pairing it with a filling food such as yogurt or cheese may help you feel satisfied.
Does a Popped corn cracker raise blood sugar?
Yes, the carbohydrates in a Popped corn cracker can raise blood sugar. If you have diabetes, keep the portion in mind and consider eating it with a protein-containing food rather than having a large amount by itself.
Can toddlers eat a Popped corn cracker?
A Popped corn cracker may be suitable for a toddler who can chew it safely, but texture and shape matter. Have the child sit upright and supervise closely, since hard or brittle pieces can pose a choking risk.
Popped corn cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.32mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Sodium
94mg · 4% DV
Selenium
1.26µg · 2% DV
Magnesium
7.56mg · 2% DV
Potassium ⭐
26mg · 1% DV
Popped corn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popped corn cracker
To burn the 70 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popped corn cracker?
Popped corn cracker is a crisp, lightweight snack made from corn and shaped into cracker-style pieces. It is commonly sold packaged, either plain or seasoned, and offers a crunchy alternative to conventional wheat crackers.
It can be eaten on its own between meals or served with tea, coffee or drinks; toppings and dips make it more substantial. Its nutrition is largely carbohydrate-based, with relatively little fat, so it may suit a quick crunchy snack but is not especially filling by itself. Pair it with hummus, avocado or a protein-rich spread for a more balanced bite.
How Nutritious Is Popped corn cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popped corn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped corn cracker Contain Allergens?
No known major allergens
Which Diets Is Popped corn cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped corn cracker Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.