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Popped Aranth Calories
Gluten-free, rich in protein and fiber, mineral source
CALORIES
GI
POTASSIUM
FIBER
Popped Aranth Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
66.1g
· 72%
Protein
14.5g
· 16%
Fat
5.2g
· 12%
Fiber
9.3g
Popped Aranth Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Folate
102µg · 26% DV
B5
1.1mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
557mg · 80% DV
Magnesium
248mg · 59% DV
Popped Aranth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popped Aranth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped Aranth Contain Allergens?
No known major allergens
Which Diets Is Popped Aranth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped Aranth Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Popped Aranth
Popped Aranth — Frequently Asked Questions
How many calories and how much protein are in popped amaranth?
Popped amaranth provides 371 calories and 14.5 g of protein per 100 g. The same serving contains 66.1 g of carbohydrates, 5.2 g of fat, and 9.3 g of fiber.
Is popped amaranth high on the glycemic index?
Yes. Popped amaranth has a glycemic index of 97, which is high, and it contains 66.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.