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Popped Aranth Calories
Gluten-free, rich in protein and fiber, mineral source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Popped Aranth (30 g) has 111 calories. That works out to 371 calories per 100 g. It contains 19.8 g of carbs, 4.4 g of protein, 1.6 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 97 (high), so it raises blood sugar quickly.
Popped Aranth Nutrition Facts
Selected: 1 cup (medium) · 30 g
111
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
4.4g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Popped Aranth nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Popped Aranth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 7 g | 26 kcal |
| ½ cup (small) | 15 g | 56 kcal |
| 3 tablespoon (large) | 21 g | 78 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 50 g | 186 kcal |
| 2 cup (large) | 60 g | 223 kcal |
| 100 g | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Popped Aranth
What is Popped Aranth?
Popped Aranth is aranth grain heated briefly in a dry pan until the tiny seeds puff. It stays much smaller and lighter than popcorn, with a delicate, crisp texture.
How do you pop Popped Aranth at home?
Use a thoroughly heated, dry, heavy pan and add only a small batch of Popped Aranth seeds. Shake the pan as they pop, then transfer them straight away so the remaining heat does not scorch them.
How do you eat Popped Aranth?
Popped Aranth works as a crunchy topping for yogurt, porridge, salads, and soups, or as a small snack on its own. Add it just before serving if you want it to stay crisp.
Can Popped Aranth be used instead of popcorn?
Popped Aranth can be eaten as a crunchy snack, but it is not a close textural match for popcorn. Its seeds puff only slightly, so they are tiny and crisp rather than large, airy kernels.
Why won’t my Popped Aranth pop?
Popped Aranth may not puff if the pan is not hot enough, the seeds have picked up moisture, or the pan is overcrowded. Heat a dry pan well and pop a small amount at a time.
What is the difference between Popped Aranth and puffed amaranth?
Popped Aranth usually refers to seeds puffed in a hot, dry pan, while “puffed amaranth” can also describe the finished ingredient more generally. Both names commonly refer to small, crisp, expanded amaranth seeds.
Can you bake with Popped Aranth?
Yes, Popped Aranth can be mixed into granola bars, cookies, or other baked snacks for a crisp texture. Fold it into the mixture rather than expecting it to work like flour or provide structure.
How should you store Popped Aranth?
Store Popped Aranth in an airtight container in a cool, dry place away from sunlight. Moisture quickly dulls its crisp texture, so close the container promptly after use.
Is Popped Aranth good for weight loss?
Popped Aranth does not cause weight loss by itself, but its protein and fiber can help make a snack more satisfying. Keep the portion moderate and watch sweet toppings, which can add substantial energy.
Can people with diabetes eat Popped Aranth?
People with diabetes can include Popped Aranth, but its high glycemic index means it may raise blood glucose quickly. A modest portion eaten with protein or fat may make a more balanced snack; ask your diabetes care team how it fits your plan.
Popped Aranth Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Folate
30.6µg · 8% DV
B5
0.33mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
167mg · 24% DV
Copper
0.18mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
140mg · 4% DV
Sodium
1.2mg · 0% DV
Popped Aranth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popped Aranth
To burn the 111 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popped Aranth?
Popped aranth is made by briefly heating tiny amaranth grains in a dry, very hot pan until they puff. Amaranth is an ancient crop native to the Americas, and popped grains are used in parts of Mexico, including in alegría, a traditional sweet bound with honey or syrup.
The grains are light and crisp, with a mild, nutty taste. Sprinkle them over yoghurt, porridge or fruit, or mix them into homemade cereal; in Mexico they may also be shaped into sweet bars. Popped aranth provides plant protein and fibre, making it a useful grain alternative. For a less sweet snack, pair it with fresh fruit or plain yoghurt rather than a sugary coating.
How Nutritious Is Popped Aranth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popped Aranth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped Aranth Contain Allergens?
No known major allergens
Which Diets Is Popped Aranth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped Aranth Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.