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Popped Amaranth Calories
Gluten-free, protein and fiber source, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Popped Amaranth Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
67.7g
· 73%
Protein
13.6g
· 15%
Fat
5.2g
· 12%
Fiber
6.7g
Popped Amaranth Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
Biotin
7µg · 23% DV
B2
0.21mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
557mg · 80% DV
Magnesium
248mg · 59% DV
Popped Amaranth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popped Amaranth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popped Amaranth Contain Allergens?
No known major allergens
Which Diets Is Popped Amaranth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popped Amaranth Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Popped Amaranth
Popped Amaranth — Frequently Asked Questions
How many calories and how much protein are in popped amaranth?
Per 100 g, popped amaranth provides 371 calories and 13.6 g of protein. It also contains 67.7 g carbs, 5.2 g fat, and 6.7 g fiber.
Is popped amaranth gluten-free, and what diets is it suitable for?
Yes, popped amaranth is gluten-free. Based on the provided data, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.