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Popoyes XL Sandwich Calories

Large fried chicken sandwich, XL size, fast food

CALORIES

290kcal

65medium

POTASSIUM

160mg

FIBER

2.1g

Popoyes XL Sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 40%

Protein

13g

· 19%

Fat

13g

· 41%

Fiber

2.1g

Popoyes XL Sandwich Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.19mg · 11% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Popoyes XL Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Popoyes XL Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popoyes XL Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Popoyes XL Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popoyes XL Sandwich Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Popoyes XL Sandwich — Frequently Asked Questions

How many calories are in a Popoyes XL Sandwich?

A Popoyes XL Sandwich contains 290 calories per 100 g. It also provides 13 g of protein, 28 g of carbohydrates, and 13 g of fat per 100 g.

What allergens are in a Popoyes XL Sandwich?

Popoyes XL Sandwich contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.