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Popoyes XL Sandwich Calories
Large fried chicken sandwich, XL size, fast food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Popoyes XL Sandwich (260 g) has 754 calories. That works out to 290 calories per 100 g. It contains 72.8 g of carbs, 33.8 g of protein, 33.8 g of fat and 5.5 g of fiber. Its 286 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popoyes XL Sandwich Nutrition Facts
Selected: 1 piece (large) · 260 g
754
KCAL / 260G
Carbs
72.8g
· 26% DV
Protein
33.8g
· 68% DV
Fat
33.8g
· 43% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Popoyes XL Sandwich nutrition facts table · 1 piece (large) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 754 kcal | |
| Total fat | 33.8 g | 43% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.47 g | |
| Sodium | 1612 mg | 70% |
| Total carbohydrate | 72.8 g | 26% |
| Fiber | 5.5 g | 20% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Popoyes XL Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 260 g | 754 kcal |
| 100 g | 100 g | 290 kcal |
| ½ piece (half) | 130 g | 377 kcal |
| 1 piece (medium) | 180 g | 522 kcal |
| 1 serving (medium) | 180 g | 522 kcal |
| 1 serving (large) | 260 g | 754 kcal |
| 1 piece (extra large) | 350 g | 1015 kcal |
| 2 piece (double) | 520 g | 1508 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Popoyes XL Sandwich
What is in the Popoyes XL Sandwich?
The Popoyes XL Sandwich is a large fried chicken sandwich served in bread. Its sauces and other toppings can vary by restaurant or current menu, so check the specific listing if you need to know exactly what is included.
How big is the Popoyes XL Sandwich compared with a regular chicken sandwich?
The Popoyes XL Sandwich is presented as a large-size option, so it is intended to be more substantial than a standard chicken sandwich. The exact difference in chicken, bun, or topping size depends on the restaurant’s recipe.
Is the Popoyes XL Sandwich spicy?
The Popoyes XL Sandwich may taste spicy if its chicken seasoning or sauce includes chilli. Recipes and sauce options can differ, so ask the restaurant about the specific version if you want to avoid heat.
How is the Popoyes XL Sandwich made?
The Popoyes XL Sandwich is made with fried chicken served in a sandwich bun. The chicken is typically coated before frying, while sauces and additional toppings depend on the restaurant’s version.
Is the Popoyes XL Sandwich filling enough on its own?
Yes, the Popoyes XL Sandwich can be a filling meal on its own because it is a large chicken sandwich. You do not need to add fries or another side unless you want a larger meal.
What goes well with the Popoyes XL Sandwich?
The Popoyes XL Sandwich pairs well with fries, a side salad, or a drink. Choose salad if you want a lighter accompaniment, or fries for a more traditional fast-food meal.
Can you reheat a leftover Popoyes XL Sandwich?
Yes, you can reheat a Popoyes XL Sandwich if it was refrigerated promptly after the meal. Heat the chicken until thoroughly hot; an oven or air fryer usually keeps it crispier than a microwave.
Can you eat a Popoyes XL Sandwich the next day?
Yes, a Popoyes XL Sandwich can be eaten the next day if it has been stored safely in the refrigerator. Do not leave the chicken sandwich out for an extended time, and reheat it thoroughly before eating.
Is the Popoyes XL Sandwich suitable for a meal during pregnancy?
Yes, the Popoyes XL Sandwich can be eaten during pregnancy if the chicken is freshly cooked and served hot. Avoid a sandwich that has been left at room temperature or contains chicken that is not fully cooked.
Can people with diabetes eat the Popoyes XL Sandwich?
People with diabetes can eat the Popoyes XL Sandwich, but its bun and coating contain carbohydrates that can affect blood glucose. Consider the whole meal and your personal plan; ask your diabetes care professional for individualized guidance.
Popoyes XL Sandwich Vitamins & Minerals
Vitamins
B3
5.46mg · 34% DV
B6
0.49mg · 29% DV
B2
0.34mg · 26% DV
B12
0.57µg · 24% DV
Minerals
Sodium
1612mg · 70% DV
Phosphorus
286mg · 41% DV
Selenium
21µg · 38% DV
Copper
0.18mg · 20% DV
Potassium ⭐
416mg · 12% DV
Popoyes XL Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes XL Sandwich
To burn the 754 calories in 1 piece (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes XL Sandwich?
Popoyes XL Sandwich is a large fast-food sandwich built around fried chicken served in bread. It belongs to the American-style fried chicken sandwich tradition: a substantial, ready-to-eat option rather than a light snack.
The crisp coating contrasts with the tender chicken and soft bread, making it filling and rich in texture. It is commonly eaten as a lunch or dinner, often with fries and a soft drink; a side salad or vegetables can make the meal feel lighter. With its fried chicken and bread, it is energy-dense, while providing 13 g of protein per 100 g. If you want a less heavy meal, choose a lighter side and go easy on additional sauces.
How Nutritious Is Popoyes XL Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes XL Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes XL Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes XL Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes XL Sandwich Fat Profile
SATURATED
7.28g
MONOUNSATURATED
11.7g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.