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Popoyes Ten Maxi Smoky Burger Calories
Chicken burger, smoky sauce, maxi size, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Popoyes Ten Maxi Smoky Burger (230 g) has 598 calories. That works out to 260 calories per 100 g. It contains 64.4 g of carbs, 25.3 g of protein, 25.3 g of fat and 4.6 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popoyes Ten Maxi Smoky Burger Nutrition Facts
Selected: 1 piece (large) · 230 g
598
KCAL / 230G
Carbs
64.4g
· 23% DV
Protein
25.3g
· 51% DV
Fat
25.3g
· 32% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Popoyes Ten Maxi Smoky Burger nutrition facts table · 1 piece (large) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.41 g | |
| Sodium | 1495 mg | 65% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 4.6 g | 16% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Popoyes Ten Maxi Smoky Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 230 g | 598 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 piece (medium) | 150 g | 390 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 serving (large) | 230 g | 598 kcal |
| 1 piece (extra large) | 300 g | 780 kcal |
| 1 serving (extra large) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Popoyes Ten Maxi Smoky Burger
What is in the Popoyes Ten Maxi Smoky Burger?
The Popoyes Ten Maxi Smoky Burger is a large fast-food chicken burger made with a chicken patty, a bun and smoky sauce. It is ultra-processed; additional toppings can vary by outlet.
What does “smoky” mean in the Popoyes Ten Maxi Smoky Burger?
In the Popoyes Ten Maxi Smoky Burger, “smoky” describes the sauce’s flavour, not necessarily the way the chicken was cooked. A smoky taste does not automatically mean the burger is hot or spicy.
What does “Maxi” mean in the Popoyes Ten Maxi Smoky Burger?
“Maxi” indicates that the Popoyes Ten Maxi Smoky Burger is the larger-size version. The name alone does not specify the exact size or what sides are included, which can vary with the menu and outlet.
How can I make a lighter version of the Popoyes Ten Maxi Smoky Burger at home?
Make a lighter version of the Popoyes Ten Maxi Smoky Burger with grilled chicken, a smaller bun, plenty of fresh vegetables and a modest amount of smoky sauce. Serving it with salad instead of fries keeps the meal lighter.
What goes well with the Popoyes Ten Maxi Smoky Burger?
The Popoyes Ten Maxi Smoky Burger pairs well with fries or coleslaw. For a fresher, less heavy side, serve it with a green salad, crunchy vegetables or corn, and keep extra sauce on the side.
How long do leftovers of the Popoyes Ten Maxi Smoky Burger keep?
Refrigerate leftover Popoyes Ten Maxi Smoky Burger within two hours in a covered container and eat it within three to four days. For better texture, store lettuce and sauce separately from the bun and chicken.
Can you reheat the Popoyes Ten Maxi Smoky Burger in an air fryer?
Yes, you can reheat the Popoyes Ten Maxi Smoky Burger in an air fryer. Remove lettuce and cold sauce first, warm the chicken and bun separately, and put the burger back together once heated.
Can the Popoyes Ten Maxi Smoky Burger be frozen?
Yes, the Popoyes Ten Maxi Smoky Burger can be frozen, but the bun and fresh toppings may turn soggy after thawing. For better results, freeze the chicken patty separately and add fresh toppings later.
Why does the Popoyes Ten Maxi Smoky Burger get soggy as takeaway?
The Popoyes Ten Maxi Smoky Burger can get soggy when steam from the hot chicken and moisture from the smoky sauce collect inside the packaging. Opening the package soon after pickup or asking for sauce separately can help.
Is the Popoyes Ten Maxi Smoky Burger a good lunch option?
The Popoyes Ten Maxi Smoky Burger can work as a convenient lunch, but it is a large, ultra-processed fast-food burger. Pair it with vegetables or salad and water if you want a less heavy meal.
Popoyes Ten Maxi Smoky Burger Vitamins & Minerals
Vitamins
B3
5.75mg · 36% DV
B12
0.69µg · 29% DV
B5
1.15mg · 23% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1495mg · 65% DV
Phosphorus
253mg · 36% DV
Selenium
16µg · 29% DV
Zinc
2.07mg · 19% DV
Potassium ⭐
391mg · 12% DV
Popoyes Ten Maxi Smoky Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes Ten Maxi Smoky Burger
To burn the 598 calories in 1 piece (large) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes Ten Maxi Smoky Burger?
Popoyes Ten Maxi Smoky Burger is a large fast-food chicken burger built around a chicken patty, a bun and smoky sauce. It’s a filling, ready-to-eat option in the familiar burger style, with the sauce lending a savoury, lightly smoky note.
The soft bun contrasts with the chicken’s typically crisp exterior, and the burger is often served with fries and a drink or eaten on the go. Its bun and sauce contribute carbohydrates and fat, while the chicken provides protein. For a lighter meal, pair it with a side salad or ask for less sauce.
How Nutritious Is Popoyes Ten Maxi Smoky Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes Ten Maxi Smoky Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes Ten Maxi Smoky Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes Ten Maxi Smoky Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes Ten Maxi Smoky Burger Fat Profile
SATURATED
6.44g
MONOUNSATURATED
9.66g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.