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Popoyes chicken burger Calories
Popoyes chicken burger: crispy chicken, burger bun, sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popoyes chicken burger (140 g) has 364 calories. That works out to 260 calories per 100 g. It contains 37.8 g of carbs, 18.2 g of protein, 14 g of fat and 2.9 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popoyes chicken burger Nutrition Facts
Selected: 1 piece (medium) · 140 g
364
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
18.2g
· 36% DV
Fat
14g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Popoyes chicken burger nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 812 mg | 35% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popoyes chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 364 kcal |
| 1 piece (mini) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 piece (thin) | 120 g | 312 kcal |
| 1 piece (thick) | 160 g | 416 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 piece (jumbo) | 220 g | 572 kcal |
| 2 piece (double) | 280 g | 728 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Popoyes chicken burger
What is in a Popoyes chicken burger?
A Popoyes chicken burger contains crispy chicken, a burger bun and sauces. The exact sauces and any additional toppings may vary by product or outlet, so check the local menu if you need details about a particular version.
Is a Popoyes chicken burger healthy?
A Popoyes chicken burger is a filling fast-food meal, but its crispy chicken, bun and sauces make it less suited to being an everyday choice. Pair it with vegetables and go easy on extra sauce for a more balanced meal.
Is the Popoyes chicken burger spicy?
Not every Popoyes chicken burger is spicy. Heat can depend on the particular version and its sauce, so ask the outlet whether the burger includes chilli or can be ordered without spicy sauce.
Does a Popoyes chicken burger contain real chicken?
Yes, a Popoyes chicken burger contains chicken, but the available product description does not say whether it is a whole fillet or another form of chicken. Ask the outlet for the specific cut if that matters to you.
How do you reheat a Popoyes chicken burger and keep it crispy?
Reheat a Popoyes chicken burger in a pan or oven to help the chicken stay crisp; a microwave can soften the coating and bun. Remove lettuce and cold sauces first, then add them back after warming.
What is the difference between a Popoyes chicken burger and a chicken sandwich?
A Popoyes chicken burger is served with crispy chicken, a burger bun and sauces. “Chicken sandwich” is a broader term that can refer to different bread, chicken preparations and toppings, depending on the restaurant.
Is a Popoyes chicken burger halal?
The halal status of a Popoyes chicken burger can vary by country and outlet. Without current information about the local restaurant’s sourcing and preparation, it cannot be confirmed; ask that outlet for its halal certification or product details.
How should you store leftover Popoyes chicken burger?
Refrigerate leftover Popoyes chicken burger promptly in a covered container and eat it soon. Reheat it until hot throughout; lettuce and sauces may become soggy, so remove them before reheating when possible.
Can you freeze a Popoyes chicken burger?
You can freeze a Popoyes chicken burger, but the bun and crispy coating may lose their texture after thawing. For a better result, separate the chicken from the bun and sauces, freeze the chicken, and reheat it thoroughly.
What goes well with a Popoyes chicken burger?
Salad, vegetables or a simple side can go well with a Popoyes chicken burger. Fries and extra sauce are common fast-food pairings too; choose a vegetable-based side if you want the meal to feel lighter.
Popoyes chicken burger Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B5
0.98mg · 20% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
812mg · 35% DV
Phosphorus
154mg · 22% DV
Selenium
9.8µg · 18% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
252mg · 7% DV
Popoyes chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes chicken burger
To burn the 364 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes chicken burger?
Popoyes chicken burger brings together a crispy-coated chicken fillet, a soft burger bun and sauces in the familiar fast-food sandwich format. The contrast between the crunchy coating and tender chicken is balanced by the bun and the sauce, which may add creaminess or a little spice.
It works as a quick lunch or dinner and is commonly served with fries and a soft drink; a side salad and water make for a lighter pairing. The chicken contributes protein, while the bun and coating provide much of the carbohydrate. It contains 13 g of protein per 100 g, making it a filling choice when you want a substantial sandwich.
How Nutritious Is Popoyes chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes chicken burger Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.