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Popoyes sandwich Calories
Fried chicken sandwich, mayo sauce, pickles, sandwich bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popoyes sandwich (220 g) has 649 calories. That works out to 295 calories per 100 g. It contains 63.8 g of carbs, 25.3 g of protein, 31.9 g of fat and 3.5 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popoyes sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
649
KCAL / 220G
Carbs
63.8g
· 23% DV
Protein
25.3g
· 51% DV
Fat
31.9g
· 41% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Popoyes sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 649 kcal | |
| Total fat | 31.9 g | 41% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.4 g | |
| Sodium | 1474 mg | 64% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 3.5 g | 13% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popoyes sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 649 kcal |
| 100 g | 100 g | 295 kcal |
| ½ piece (half) | 110 g | 325 kcal |
| 1 piece (small) | 180 g | 531 kcal |
| 1 serving (medium) | 220 g | 649 kcal |
| 1 piece (large) | 270 g | 797 kcal |
| 1 piece (extra large) | 320 g | 944 kcal |
| 2 piece (double) | 440 g | 1298 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Popoyes sandwich
What comes on a Popoyes sandwich?
A Popoyes sandwich has fried chicken, mayonnaise-based sauce, pickles and a sandwich bun. Toppings and sauces can vary by menu or location, so spicy versions may include additional seasoning or a different sauce.
Is the Popoyes sandwich spicy?
The classic Popoyes sandwich is generally not notably spicy, while a spicy version gets its heat from the seasoning or sauce. The exact options and spice level can vary by country and restaurant.
What sauce is on a Popoyes sandwich?
A Popoyes sandwich comes with a mayonnaise-based sauce. Spicy versions may use a more heavily seasoned sauce, and recipes can vary between locations, so the sauce is not necessarily identical everywhere.
Does the Popoyes sandwich use chicken breast?
The Popoyes sandwich is generally made with a breaded, fried chicken breast fillet. Its crisp exterior comes from the coating and frying, rather than from a different cut of chicken.
Why is the chicken on a Popoyes sandwich so crispy?
The chicken on a Popoyes sandwich is coated and fried, creating its crisp outer layer. Steam trapped during delivery or while the sandwich sits can soften that coating, so it is crispiest when freshly served.
How can I make a Popoyes sandwich at home?
For a homemade Popoyes-style sandwich, use a breaded fried chicken fillet, a bun, pickles and mayonnaise-based sauce. Adjust the seasoning and sauce yourself; homemade versions let you choose the ingredients and preparation method.
How is a Popoyes sandwich different from a homemade chicken sandwich?
A Popoyes sandwich is an ultra-processed restaurant product made with fried chicken, sauce and a bun. At home, you can choose less-processed ingredients and control the coating and sauce, though the result will not be identical.
How should I store leftover Popoyes sandwich?
Refrigerate leftover Popoyes sandwich in a covered container rather than leaving it out. The pickles and sauce can make the bun soggy, so store them separately from the chicken and bread when possible.
What is the best way to reheat a Popoyes sandwich?
Reheat a Popoyes sandwich in an oven or air fryer to help the bun and chicken coating stay firmer than they would in a microwave. Remove the pickles first and add them back after heating.
Can you freeze a Popoyes sandwich?
You can freeze a Popoyes sandwich, but it may not keep its original texture: the bun can soften, and mayonnaise-based sauce and pickles do not freeze and thaw well. For a better result, freeze the chicken separately.
Popoyes sandwich Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B5
1.32mg · 26% DV
B2
0.26mg · 20% DV
B1
0.24mg · 20% DV
Minerals
Sodium
1474mg · 64% DV
Phosphorus
242mg · 35% DV
Selenium
18µg · 33% DV
Copper
0.13mg · 14% DV
Potassium ⭐
374mg · 11% DV
Popoyes sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes sandwich
To burn the 649 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes sandwich?
Popoyes sandwich is an American-style fried chicken sandwich associated with the Popeyes fast-food chain, which began in Louisiana. It typically layers a breaded, fried chicken fillet with mayonnaise-based sauce and pickle slices in a soft sandwich bun.
The crisp coating contrasts with the tender chicken and pillowy bread, while the pickles cut through the creamy, savoury sauce. It is commonly served as a quick lunch or dinner, often with fries; elsewhere, you might pair it with a simple salad instead. At 295 calories per 100 g, it is a substantial choice, with much of its character coming from the fried chicken and sauce. For a lighter meal, ask for less sauce and choose a fresh side.
How Nutritious Is Popoyes sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes sandwich Fat Profile
SATURATED
6.82g
MONOUNSATURATED
10.78g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.