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Popoyes sandwich Calories
Fried chicken sandwich, mayo sauce, pickles, sandwich bun
CALORIES
GI
POTASSIUM
FIBER
Popoyes sandwich Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
29g
· 40%
Protein
11.5g
· 16%
Fat
14.5g
· 44%
Fiber
1.6g
Popoyes sandwich Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Popoyes sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popoyes sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Popoyes sandwich
Popoyes sandwich — Frequently Asked Questions
How many calories are in a Popoyes sandwich, and what are its macros?
Per 100 g, a Popoyes sandwich provides 295 calories. It contains 11.5 g protein, 29 g carbs, 14.5 g fat, and 1.6 g fiber.
Is a Popoyes sandwich diet-friendly, and what allergens does it contain?
It is listed as suitable for omnivore and flexitarian diets, with a glycemic index of 65. It is ultra-processed and contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.