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Popoyes Maxi Ekonomix Burger Calories

Large chicken burger, Popoyes fast food chain

CALORIES

270kcal

65medium

POTASSIUM

160mg

FIBER

2.2g

Popoyes Maxi Ekonomix Burger Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27g

· 41%

Protein

13.5g

· 20%

Fat

11.5g

· 39%

Fiber

2.2g

Popoyes Maxi Ekonomix Burger Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.14mg · 11% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Popoyes Maxi Ekonomix Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Popoyes Maxi Ekonomix Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popoyes Maxi Ekonomix Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Popoyes Maxi Ekonomix Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popoyes Maxi Ekonomix Burger Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Popoyes Maxi Ekonomix Burger — Frequently Asked Questions

How many calories are in Popoyes Maxi Ekonomix Burger, and what are its macros?

Per 100 g, it provides 270 calories, 13.5 g protein, 27 g carbs, 11.5 g fat, and 2.2 g fiber. The total nutrition will vary with serving size.

Is Popoyes Maxi Ekonomix Burger healthy for a diet, and does it contain allergens?

It fits omnivore and flexitarian diets, but it is classified as ultra-processed. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.