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Popoyes Maxi Ekonomix Burger Calories
Large chicken burger, Popoyes fast food chain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Popoyes Maxi Ekonomix Burger (210 g) has 567 calories. That works out to 270 calories per 100 g. It contains 56.7 g of carbs, 28.4 g of protein, 24.2 g of fat and 4.6 g of fiber. Its 231 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popoyes Maxi Ekonomix Burger Nutrition Facts
Selected: 1 piece (large) · 210 g
567
KCAL / 210G
Carbs
56.7g
· 21% DV
Protein
28.4g
· 57% DV
Fat
24.2g
· 31% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Popoyes Maxi Ekonomix Burger nutrition facts table · 1 piece (large) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 6.09 g | 30% |
| Trans fat | 0.38 g | |
| Sodium | 1134 mg | 49% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 4.6 g | 16% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Popoyes Maxi Ekonomix Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 210 g | 567 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 105 g | 284 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (small) | 120 g | 324 kcal |
| 1 piece (medium) | 150 g | 405 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 serving (large) | 210 g | 567 kcal |
| 2 piece (double) | 420 g | 1134 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Popoyes Maxi Ekonomix Burger
What comes in a Popoyes Maxi Ekonomix Burger?
A Popoyes Maxi Ekonomix Burger is a large chicken fast-food burger. Its exact toppings, sauce, and chicken coating can vary by menu or location, so the product name alone does not confirm a complete ingredient list.
Is the Popoyes Maxi Ekonomix Burger spicy?
The Popoyes Maxi Ekonomix Burger is not necessarily spicy; its heat depends on the chicken preparation and sauce used. If you are sensitive to chilli, ask the restaurant about the current version before ordering rather than assuming the name indicates its spice level.
Is the chicken in a Popoyes Maxi Ekonomix Burger crispy?
A Popoyes Maxi Ekonomix Burger contains chicken, but whether its coating is crispy depends on the version served. In delivery, trapped steam can soften breading, so eating the burger soon after it arrives usually gives a better texture.
What should you eat with a Popoyes Maxi Ekonomix Burger?
A Popoyes Maxi Ekonomix Burger goes well with a side salad or vegetables if you want a lighter meal. Fries are a familiar fast-food pairing, but adding them and a sugary drink makes the meal more substantial.
How is a Popoyes Maxi Ekonomix Burger different from a regular chicken burger?
The Maxi name identifies the Popoyes Maxi Ekonomix Burger as a large chicken burger. The specific difference from a regular chicken burger comes down to its patty, toppings, and sauce, which may change with the restaurant’s current menu.
Is a Popoyes Maxi Ekonomix Burger enough for a meal?
A Popoyes Maxi Ekonomix Burger may be enough on its own for many people because it is a large burger. Whether you want a side depends on your appetite; adding fries or another side makes the meal more filling.
Can you make a less processed version of a Popoyes Maxi Ekonomix Burger at home?
Yes, you can make a similar burger at home with less processed ingredients. The Popoyes Maxi Ekonomix Burger is classified as ultra-processed; using plain chicken, bread, and sauces you choose lets you control what goes into your homemade version.
How should you store leftover Popoyes Maxi Ekonomix Burger?
Refrigerate leftover Popoyes Maxi Ekonomix Burger promptly in a covered container. The bun can turn soggy as the sauce and other toppings sit, so the burger generally tastes best when eaten fresh rather than saved.
Can you reheat a Popoyes Maxi Ekonomix Burger?
Yes, you can reheat a Popoyes Maxi Ekonomix Burger, although the bun and toppings may lose their original texture. Remove cold toppings first if possible, and heat the chicken until it is hot all the way through.
Is the Popoyes Maxi Ekonomix Burger suitable for children?
Children can eat a Popoyes Maxi Ekonomix Burger, but its large size and any spicy sauce may not suit every child. Offer a smaller portion and consider the child’s ability to chew the chicken and bun safely.
Popoyes Maxi Ekonomix Burger Vitamins & Minerals
Vitamins
B3
4.41mg · 28% DV
B2
0.29mg · 22% DV
B6
0.38mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Sodium
1134mg · 49% DV
Phosphorus
231mg · 33% DV
Selenium
15µg · 27% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
336mg · 10% DV
Popoyes Maxi Ekonomix Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes Maxi Ekonomix Burger
To burn the 567 calories in 1 piece (large) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes Maxi Ekonomix Burger?
Popoyes Maxi Ekonomix Burger is a large fast-food chicken burger, built around chicken served in a burger bun with sauces or other accompaniments. The bun and chicken make it a substantial option for a quick lunch or dinner, rather than a small snack.
Expect soft bread alongside a crisp or tender chicken filling, with the sauces adding richness and often a little spice. It is commonly eaten as a takeaway meal with fries and a drink; a side salad or less sauce can make the meal feel lighter. The burger provides protein, while the bun contributes carbohydrates and the cooking fat adds to its energy content, so its large serving is worth factoring into the rest of your meal.
How Nutritious Is Popoyes Maxi Ekonomix Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes Maxi Ekonomix Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes Maxi Ekonomix Burger Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes Maxi Ekonomix Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes Maxi Ekonomix Burger Fat Profile
SATURATED
6.09g
MONOUNSATURATED
8.61g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.