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Popoyes Chicken Wings Calories
Deep-fried, seasoned chicken wings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Popoyes Chicken Wings (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 12.2 g of carbs, 22.2 g of protein, 22.4 g of fat and 0.8 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popoyes Chicken Wings Nutrition Facts
Selected: 3 piece (medium) · 120 g
342
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
22.2g
· 44% DV
Fat
22.4g
· 29% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
Popoyes Chicken Wings nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Popoyes Chicken Wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 342 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 2 piece (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 5 piece (large) | 200 g | 570 kcal |
| 1 serving (large) | 200 g | 570 kcal |
| 10 piece (jumbo) | 400 g | 1140 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Popoyes Chicken Wings
What are Popoyes Chicken Wings made of?
Popoyes Chicken Wings are seasoned chicken wings that are deep-fried. They are served as a prepared restaurant food rather than plain chicken; the exact seasoning and coating can vary by product or location.
Are Popoyes Chicken Wings spicy?
Their heat depends on the version being sold: a spicy option can have a noticeable kick, while a milder option may not. If you are sensitive to chili, ask which version is available before ordering.
Are Popoyes Chicken Wings bone-in?
Yes. Popoyes Chicken Wings are made from chicken wings, so they contain bones. Eat carefully around the joints, and choose a boneless chicken option instead if you want meat without bones.
How do you make Popoyes Chicken Wings crispy at home?
For crispy homemade wings, pat them thoroughly dry, season them, and cook them in a hot oven or air fryer, turning once. Popoyes Chicken Wings themselves are deep-fried, which gives them their browned exterior.
How do you reheat Popoyes Chicken Wings without making them soggy?
Reheat Popoyes Chicken Wings in a single layer in an oven or air fryer rather than a microwave. The dry heat helps the outside crisp up again; check that the meat is hot all the way through.
How many Popoyes Chicken Wings are in a typical serving?
A typical serving is about three medium Popoyes Chicken Wings, roughly 120 grams. Wing size and restaurant portioning can vary, so the number of pieces may not be identical in every order.
What sauce goes best with Popoyes Chicken Wings?
Garlic or yogurt-based dips pair well with seasoned Popoyes Chicken Wings, while hot sauce suits diners who want more heat. Serving sauce on the side makes it easier to control the flavor in each bite.
How long do leftover Popoyes Chicken Wings last in the fridge?
Store leftover Popoyes Chicken Wings in a covered container in the refrigerator and eat them within three to four days. Reheat only the portion you plan to eat, and make sure it is thoroughly hot.
Can you freeze Popoyes Chicken Wings?
Yes. Once cooled, freeze leftover Popoyes Chicken Wings in an airtight container. Thaw them in the refrigerator and reheat in an oven or air fryer until hot throughout; the coating may be less crisp than when freshly cooked.
What should you serve with Popoyes Chicken Wings?
Serve Popoyes Chicken Wings with coleslaw, corn, or fries for a familiar meal, or add a green salad for a fresher contrast. A dip on the side complements the seasoning without covering every bite.
Popoyes Chicken Wings Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.38mg · 22% DV
B5
0.96mg · 19% DV
B12
0.46µg · 19% DV
Minerals
Sodium
804mg · 35% DV
Phosphorus
174mg · 25% DV
Selenium
13µg · 24% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
258mg · 8% DV
Popoyes Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes Chicken Wings
To burn the 342 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes Chicken Wings?
Popoyes Chicken Wings are seasoned chicken wing pieces that are coated and deep-fried as a ready-to-eat fast-food item. The coating turns crisp while the meat stays tender and juicy, with a savoury, spiced flavour that works well with dipping sauces. They are commonly served hot as a snack or part of a meal, alongside fries, slaw or a side salad; they can also be shared with friends. The wings provide protein, but frying gives them a notable amount of fat: per 100 g, they contain 18.5 g of protein and 18.7 g of fat. For a lighter plate, choose a smaller portion and pair it with vegetables rather than adding another fried side.
How Nutritious Is Popoyes Chicken Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes Chicken Wings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes Chicken Wings Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes Chicken Wings Fat Profile
SATURATED
5.16g
MONOUNSATURATED
8.64g
POLYUNSATURATED
5.64g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.