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💪High Protein

Popoyes Chicken Nuggets Calories

Popoyes crispy chicken nuggets, protein and energy source, fried

CALORIES

270kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Popoyes Chicken Nuggets Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 27%

Protein

15.5g

· 23%

Fat

15g

· 50%

Fiber

1.2g

Popoyes Chicken Nuggets Vitamins & Minerals

Vitamins

4.2mg · 26% DV

B12

0.45µg · 19% DV

0.65mg · 13% DV

0.22mg · 13% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Popoyes Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Popoyes Chicken Nuggets Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popoyes Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popoyes Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popoyes Chicken Nuggets Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Popoyes Chicken Nuggets — Frequently Asked Questions

How many calories are in Popoyes Chicken Nuggets?

Popoyes Chicken Nuggets provide 270 calories per 100 g. A 100 g serving also contains 15.5 g of protein, 18 g of carbohydrates, and 15 g of fat.

Are Popoyes Chicken Nuggets gluten-free?

No. Popoyes Chicken Nuggets contain gluten and eggs, so they are not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.