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Popnays Yayla Calories
Highland-yogurt flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Popnays Yayla (30 g) has 126 calories. That works out to 419 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Popnays Yayla Nutrition Facts
Selected: 1 pack (small) · 30 g
126
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Popnays Yayla nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Popnays Yayla?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 126 kcal |
| 1 cup (small) | 15 g | 63 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 2 cup (large) | 45 g | 189 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 251 kcal |
| 100 g | 100 g | 419 kcal |
Calculated from 419 calories per 100 g.
Frequently Asked Questions About Popnays Yayla
What is Popnays Yayla?
Popnays Yayla is a packaged corn snack with a highland-yogurt-style flavor. Despite the name, it is a crunchy snack rather than a bowl of yayla soup or a yogurt dish.
What does Popnays Yayla taste like?
Popnays Yayla combines a crunchy corn-snack texture with a flavor intended to evoke Turkish highland yogurt. The flavor is not the same as eating plain yogurt or tasting a traditional bowl of yayla soup.
Why is Popnays Yayla called “Yayla”?
“Yayla” means a highland pasture in Turkish and, in this product name, points to a highland-yogurt-style flavor. It does not mean the snack is made from highland-grown corn or served as a traditional dish.
Does Popnays Yayla contain real yogurt?
The yogurt-style flavor name does not by itself confirm that real yogurt is an ingredient. Popnays Yayla is identified as containing a dairy allergen, so people avoiding dairy should treat it as unsuitable and check the ingredient statement.
Is Popnays Yayla a healthy snack?
Popnays Yayla is an ultra-processed packaged snack, so it is better thought of as an occasional crunchy treat than as a nutritious meal or everyday staple. Its corn base alone does not make it a balanced snack.
How is Popnays Yayla different from plain corn puffs?
The defining difference is its highland-yogurt-style flavor alongside the crunchy corn-snack format. Plain corn puffs may lack that distinctive flavor; exact differences in ingredients and texture depend on the products being compared.
How do you keep Popnays Yayla crunchy after opening?
Seal the Popnays Yayla packet tightly after opening and keep it in a cool, dry place. Exposure to air and moisture makes the pieces lose their crunch, so avoid leaving the packet open between servings.
Can Popnays Yayla be used as a topping?
Yes. Crush Popnays Yayla and scatter it over a salad or soup just before serving for a crunchy, yogurt-flavored finish. Add it at the last moment, because contact with liquid quickly softens the snack.
Is Popnays Yayla sweet or savory?
Popnays Yayla is presented as a savory corn snack with a yogurt-style flavor, not as a sweet corn puff. The flavor description refers to its seasoning rather than to a serving of sweetened yogurt.
Can Popnays Yayla go in a lunchbox?
Yes, Popnays Yayla can be packed as a grab-and-go snack if the packet stays sealed until eating. It contains a dairy allergen, so it should not go in a lunchbox for someone who must avoid dairy.
Popnays Yayla Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Vitamin E
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
45mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
57mg · 2% DV
Popnays Yayla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popnays Yayla
To burn the 126 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popnays Yayla?
Popnays Yayla is a packaged corn snack seasoned with a highland-yogurt-inspired flavour. Its crisp bite and savoury, slightly tangy seasoning make it easy to eat between meals or share straight from the pack. You might have it with tea, tuck it into a lunch bag, or set it out as a casual snack when friends are over.
The nutrition table lists 419 calories per 100 g, so portion size is worth keeping in mind if you’re watching your overall intake. A small pack can be shared or paired with fruit for a more varied snack. It suits anyone looking for a crunchy, strongly seasoned alternative to plain corn snacks.
How Nutritious Is Popnays Yayla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popnays Yayla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popnays Yayla Contain Allergens?
Contains these allergens:
Which Diets Is Popnays Yayla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popnays Yayla Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.