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Plain cupcake Calories
Plain sweet soft cupcake
CALORIES
GI
POTASSIUM
FIBER
Plain cupcake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 55%
Protein
5.6g
· 5%
Fat
18g
· 40%
Fiber
1.2g
Plain cupcake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Plain cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Plain cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cupcake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Plain cupcake
Plain cupcake — Frequently Asked Questions
How many calories are in a plain cupcake?
A plain cupcake provides 410 calories per 100 g. The same amount contains 56 g of carbohydrates, 18 g of fat, and 5.6 g of protein.
Does a plain cupcake raise blood sugar?
Plain cupcake has a glycemic index of 67, suggesting it may have a relatively noticeable effect on blood sugar. It also contains 56 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.