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Lemon-flavored mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Popkek Mini Lemon (18 g) has 82 calories. That works out to 458 calories per 100 g. It contains 10.5 g of carbs, 0.9 g of protein, 4.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 18 g
82
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 82 kcal |
| 2 piece (double) | 36 g | 165 kcal |
| 1 serving (medium) | 36 g | 165 kcal |
| 3 piece (triple) | 54 g | 247 kcal |
| 1 serving (large) | 54 g | 247 kcal |
| 100 g | 100 g | 458 kcal |
| 1 pack (whole) | 180 g | 824 kcal |
Calculated from 458 calories per 100 g.
Popkek Mini Lemon is a packaged, lemon-flavoured mini cake and an ultra-processed sweet. It is made as a ready-to-eat snack, rather than a freshly baked cake prepared at home.
Popkek Mini Lemon is a small cake with lemon flavouring. Its complete ingredient list depends on the manufacturer’s formulation, so use the ingredient declaration on the package for the exact recipe.
Yes, you can freeze Popkek Mini Lemon. Wrap it airtight to limit freezer-drying, then let it thaw at room temperature before eating; freezing and thawing may change the cake’s texture.
Yes, Popkek Mini Lemon can be warmed briefly after removing all packaging. Serve it warm rather than hot, and avoid heating it in its wrapper, since wrappers are not necessarily microwave-safe.
Popkek Mini Lemon pairs well with unsweetened tea or coffee, whose bitterness balances the cake’s sweet lemon flavour. Fresh berries can also add a tart contrast if you are serving it as a snack.
Yes, crumble Popkek Mini Lemon over plain yogurt or ice cream for a quick dessert topping. Add it just before serving so the crumbs keep some texture instead of becoming soggy.
Popkek Mini Lemon is a sweet cake and can raise blood glucose, so it may not fit every diabetes meal plan. People managing diabetes should follow their individual plan and ask their clinician or dietitian if unsure.
Popkek Mini Lemon can be an occasional lunchbox treat, but it is not a filling substitute for a meal. Pair it with more nourishing options, such as fruit and a protein-rich food, for a more balanced lunch.
An unopened Popkek Mini Lemon should be used by the date printed on its package, provided the packaging remains intact and it has been stored as directed. Discard it if the wrapper is damaged or the cake looks or smells unusual.
Usually, Popkek Mini Lemon does not need refrigeration before opening; a cool, dry cupboard helps preserve its texture. Follow any storage directions printed on the package, especially after opening.
Vitamins
Vitamin E
0.47mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Selenium
1.8µg · 3% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Popkek Mini Lemon is a packaged, single-portion snack cake with lemon flavour. Its soft sponge-like crumb and sweet citrus taste make it a convenient alternative to a slice of homemade lemon cake when you want something ready to eat.
In Turkey, it is commonly enjoyed with tea or coffee, or packed as a quick snack for the day. The lemon note adds a little brightness to an otherwise sweet, tender cake. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre, so it is best thought of as a treat rather than a filling snack. Pair it with fresh fruit or plain yoghurt if you would like a more substantial break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.82g
MONOUNSATURATED
0.92g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.