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Popkek Mini Lemon Calories

Lemon-flavored mini cake

CALORIES · 100 G

458kcal

GI

65medium

POTASSIUM · 100 G

97mg

FIBER · 100 G

1.4g

Quick answer

1 piece (mini) of Popkek Mini Lemon (18 g) has 82 calories. That works out to 458 calories per 100 g. It contains 10.5 g of carbs, 0.9 g of protein, 4.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Popkek Mini Lemon Nutrition Facts

Selected: 1 piece (mini) · 18 g

82

KCAL / 18G

Carbs

10.5g

· 4% DV

Protein

0.9g

· 2% DV

Fat

4.1g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Popkek Mini Lemon nutrition facts table · 1 piece (mini) (18 g)

NutrientAmount% DV
Calories82 kcal
Total fat4.1 g5%
Saturated fat1.82 g9%
Trans fat0.02 g
Sodium48 mg2%
Total carbohydrate10.5 g4%
Fiber0.3 g1%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Popkek Mini Lemon?

ServingAmountCalories
1 piece (mini)18 g82 kcal
2 piece (double)36 g165 kcal
1 serving (medium)36 g165 kcal
3 piece (triple)54 g247 kcal
1 serving (large)54 g247 kcal
100 g100 g458 kcal
1 pack (whole)180 g824 kcal

Calculated from 458 calories per 100 g.

Frequently Asked Questions About Popkek Mini Lemon

What is Popkek Mini Lemon?

Popkek Mini Lemon is a packaged, lemon-flavoured mini cake and an ultra-processed sweet. It is made as a ready-to-eat snack, rather than a freshly baked cake prepared at home.

What ingredients are in Popkek Mini Lemon?

Popkek Mini Lemon is a small cake with lemon flavouring. Its complete ingredient list depends on the manufacturer’s formulation, so use the ingredient declaration on the package for the exact recipe.

Can you freeze Popkek Mini Lemon?

Yes, you can freeze Popkek Mini Lemon. Wrap it airtight to limit freezer-drying, then let it thaw at room temperature before eating; freezing and thawing may change the cake’s texture.

Can you warm Popkek Mini Lemon before eating it?

Yes, Popkek Mini Lemon can be warmed briefly after removing all packaging. Serve it warm rather than hot, and avoid heating it in its wrapper, since wrappers are not necessarily microwave-safe.

What goes well with Popkek Mini Lemon?

Popkek Mini Lemon pairs well with unsweetened tea or coffee, whose bitterness balances the cake’s sweet lemon flavour. Fresh berries can also add a tart contrast if you are serving it as a snack.

Can Popkek Mini Lemon be used in a dessert?

Yes, crumble Popkek Mini Lemon over plain yogurt or ice cream for a quick dessert topping. Add it just before serving so the crumbs keep some texture instead of becoming soggy.

Is Popkek Mini Lemon suitable for someone with diabetes?

Popkek Mini Lemon is a sweet cake and can raise blood glucose, so it may not fit every diabetes meal plan. People managing diabetes should follow their individual plan and ask their clinician or dietitian if unsure.

Is Popkek Mini Lemon a good lunchbox snack?

Popkek Mini Lemon can be an occasional lunchbox treat, but it is not a filling substitute for a meal. Pair it with more nourishing options, such as fruit and a protein-rich food, for a more balanced lunch.

How long does unopened Popkek Mini Lemon keep?

An unopened Popkek Mini Lemon should be used by the date printed on its package, provided the packaging remains intact and it has been stored as directed. Discard it if the wrapper is damaged or the cake looks or smells unusual.

Does Popkek Mini Lemon need to be refrigerated?

Usually, Popkek Mini Lemon does not need refrigeration before opening; a cool, dry cupboard helps preserve its texture. Follow any storage directions printed on the package, especially after opening.

Popkek Mini Lemon Vitamins & Minerals

Vitamins

Vitamin E

0.47mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Biotin

0.38µg · 1% DV

Minerals

Selenium

1.8µg · 3% DV

Phosphorus

16mg · 2% DV

Manganese

0.05mg · 2% DV

Sodium

48mg · 2% DV

Potassium ⭐

17mg · 1% DV

Popkek Mini Lemon Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Popkek Mini Lemon

To burn the 82 calories in 1 piece (mini) (18 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Popkek Mini Lemon?

Popkek Mini Lemon is a packaged, single-portion snack cake with lemon flavour. Its soft sponge-like crumb and sweet citrus taste make it a convenient alternative to a slice of homemade lemon cake when you want something ready to eat.

In Turkey, it is commonly enjoyed with tea or coffee, or packed as a quick snack for the day. The lemon note adds a little brightness to an otherwise sweet, tender cake. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre, so it is best thought of as a treat rather than a filling snack. Pair it with fresh fruit or plain yoghurt if you would like a more substantial break.

How Nutritious Is Popkek Mini Lemon?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Popkek Mini Lemon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popkek Mini Lemon Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Popkek Mini Lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popkek Mini Lemon Fat Profile

SATURATED

1.82g

MONOUNSATURATED

0.92g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.