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Popkek Mini Dark Chocolate Calories
Mini dark chocolate snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Popkek Mini Dark Chocolate (18 g) has 86 calories. That works out to 475 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 4.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Popkek Mini Dark Chocolate Nutrition Facts
Selected: 1 piece (mini) · 18 g
86
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Popkek Mini Dark Chocolate nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popkek Mini Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 86 kcal |
| 2 piece (double) | 36 g | 171 kcal |
| 1 pack (small) | 36 g | 171 kcal |
| 3 piece (triple) | 54 g | 257 kcal |
| 1 pack (medium) | 54 g | 257 kcal |
| 1 serving (large) | 72 g | 342 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Popkek Mini Dark Chocolate
What is Popkek Mini Dark Chocolate?
Popkek Mini Dark Chocolate is a packaged mini cake with a dark-chocolate flavour. It is a cake snack, not a plain dark chocolate bar, so the word “dark” describes its flavour rather than making it a substitute for chocolate.
What is in Popkek Mini Dark Chocolate?
Popkek Mini Dark Chocolate combines a mini cake with dark-chocolate flavour. The exact recipe and ingredients can change, so use the ingredient list on the current package if you need details about a particular batch.
How is Popkek Mini Dark Chocolate different from other Popkek flavours?
Popkek Mini Dark Chocolate stands out for its dark-chocolate flavour, while other Popkek varieties have different flavours. The name alone does not mean it is pure dark chocolate or that it necessarily contains less sugar than another variety.
How should you store Popkek Mini Dark Chocolate after opening?
Store opened Popkek Mini Dark Chocolate in an airtight container in a cool, dry place. Exposure to air can dry out the cake, so it is best eaten soon after opening for a fresher texture.
Can you freeze Popkek Mini Dark Chocolate?
Yes, you can freeze Popkek Mini Dark Chocolate, although the cake or chocolate part may have a different texture after thawing. Wrap it airtight before freezing and let it thaw at room temperature before eating.
Is Popkek Mini Dark Chocolate suitable for children?
Yes, children can have Popkek Mini Dark Chocolate as an occasional sweet snack. Packaged sweet cakes are better treated as a treat than an everyday staple; offer age-appropriate bites to younger children.
Does Popkek Mini Dark Chocolate cause weight gain?
Popkek Mini Dark Chocolate does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Its mini size can make portions easy to overlook, so treat it as an occasional snack.
Can you eat Popkek Mini Dark Chocolate for breakfast?
Yes, you can eat Popkek Mini Dark Chocolate at breakfast, but it is not a balanced breakfast on its own. Pair it occasionally with more filling foods, such as eggs or yogurt, rather than using the cake as your main morning meal.
Can people with diabetes eat Popkek Mini Dark Chocolate?
People with diabetes should count Popkek Mini Dark Chocolate as a sweet, carbohydrate-containing snack; its dark-chocolate flavour does not mean it has no effect on blood sugar. For advice that fits your meal plan and medication, ask your doctor or dietitian.
Does Popkek Mini Dark Chocolate contain caffeine?
Popkek Mini Dark Chocolate may contain small amounts of naturally occurring caffeine from cocoa ingredients, but it is a cake snack rather than a caffeinated drink. If you need to avoid caffeine completely, check the current package’s ingredient information.
Popkek Mini Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Manganese
0.08mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
38mg · 1% DV
Popkek Mini Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popkek Mini Dark Chocolate
To burn the 86 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popkek Mini Dark Chocolate?
Popkek Mini Dark Chocolate is a packaged Turkish snack cake: a small, soft cake with a dark-chocolate flavour and a chocolatey finish. It is made for an easy individual treat rather than served as a plated dessert.
In Turkey, mini cakes like this are commonly enjoyed with tea or coffee, or tucked into a lunchbox for a sweet break. Elsewhere, it works much the same way as a grab-and-go snack. It is mainly a source of carbohydrates and fat, with relatively little protein, so it is best thought of as a treat rather than a filling snack. One mini piece is about 18 g; pair it with fruit if you want a more substantial break.
How Nutritious Is Popkek Mini Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popkek Mini Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popkek Mini Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Popkek Mini Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popkek Mini Dark Chocolate Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.