1 piece (medium) of Popkek (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 1.9 g of protein, 6.4 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Popkek?

Popkek is a Turkish packaged snack cake: a small, soft sponge cake with a smooth chocolate coating. Its individual portion makes it easy to pack for a lunchbox or keep on hand for a quick sweet snack.

In Turkey, it is commonly enjoyed with tea or between meals; elsewhere, it can be eaten much like other individually wrapped snack cakes. The crumb is tender and springy, balanced by the richer chocolate on top. It is mainly a sweet, carbohydrate- and fat-rich treat, with 410 kcal per 100 g. For a more rounded snack, have a piece with fresh fruit and unsweetened tea or coffee.

Popkek Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 22% DV

Protein

4.7g

· 9% DV

Fat

16g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Popkek Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Popkek?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Popkek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Popkek

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Popkek Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popkek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Popkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popkek Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Popkek

🧁vs🍬

Popkek vs Rose Turkish delight80 kcal more per 100 g

→🧁vs🍯

Popkek vs Caramel sauce90 kcal more per 100 g

→🧁vs🍫

Popkek vs Dark chocolate130 kcal fewer per 100 g

→🧁vs🍮

Popkek vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Popkek

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Popkek

What is Popkek?

Popkek is an individually packaged sponge-cake snack with a soft crumb and a chocolate-coated top. It is sold in different varieties, so fillings and specific ingredients can differ between products.

Why is Popkek considered ultra-processed compared with homemade cake?

Popkek is a factory-made, packaged cake formulated for a consistent taste and texture, which makes it an ultra-processed food. Homemade cake is usually made from a shorter list of familiar kitchen ingredients.

What is the chocolate coating on Popkek made of?

Popkek has a smooth chocolate-style coating over its sponge cake. The exact ingredients and type of coating can vary by variety, so the wrapper is the reliable source for the specific product you have.

Does Popkek need to be refrigerated?

No, an unopened Popkek generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight and heat, which can soften the chocolate coating and affect the cake’s texture.

Can you freeze Popkek?

Yes, you can freeze Popkek in an airtight wrapper to protect it from freezer odors and drying out. Thaw it at room temperature before eating; freezing may slightly change the texture of the coating.

How should you store Popkek after opening it?

Seal an opened Popkek in an airtight container or wrap to keep the sponge cake from drying out. Store it somewhere cool and dry, and eat it soon rather than leaving it exposed.

Can you warm Popkek in the microwave?

Yes, you can warm Popkek briefly in the microwave, but the chocolate coating may melt quickly. Use a short burst of heat and check it before warming further so the cake does not become hot or soggy.

Is Popkek filling enough for breakfast?

Popkek can be eaten at breakfast, but on its own it is not a balanced or especially sustaining meal. Pair it with more nourishing foods, such as yogurt, eggs, or fruit, if you have it in the morning.

Is Popkek a good everyday snack for children?

Popkek is better as an occasional treat than an everyday snack for children. Make regular snacks more varied with foods such as fruit, yogurt, or a simple sandwich, rather than relying on sweet packaged cakes.

Can Popkek fit into a weight-loss plan?

Popkek can fit occasionally into a weight-loss plan, but frequent portions can make it harder to manage overall energy intake. Having it less often and choosing a modest portion can make it easier to account for.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026