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Popkek Calories
Popular packaged cake, sweet, fatty, snack
CALORIES
GI
POTASSIUM
FIBER
Popkek Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 60%
Protein
4.7g
· 5%
Fat
16g
· 35%
Fiber
1.2g
Popkek Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popkek Contain Allergens?
Contains these allergens:
Which Diets Is Popkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popkek Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Popkek
Popkek — Frequently Asked Questions
How many calories are in Popkek?
Popkek contains 410 calories per 100 g. Calories per serving depend on the amount eaten.
Is Popkek high in carbohydrates?
Yes. Popkek provides 60 g of carbohydrates per 100 g, so carbohydrates make up a substantial part of its energy content.
How much protein does Popkek have?
Popkek contains 4.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Popkek high in fat?
Popkek contains 16 g of fat per 100 g. Fat contributes to its total calorie content.
Does Popkek contain fiber?
Yes, Popkek contains 1.2 g of fiber per 100 g. This is not considered a high fiber amount.
Does Popkek raise blood sugar quickly?
Popkek has a glycemic index of 75. This is in the high GI range and may be associated with a faster effect on blood glucose.
Can you eat Popkek on a diet?
Popkek provides 410 calories, 60 g of carbohydrates, and 16 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and your daily calorie and carbohydrate targets.
Is Popkek vegan?
No. Popkek contains eggs and dairy, so it is not suitable for a vegan diet. It is listed as compatible with omnivore and flexitarian eating patterns.
What allergens are in Popkek?
Popkek contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Popkek ultra-processed?
Yes. Popkek is classified as an ultra-processed sweet product, indicating a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.