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Fried popcorn shrimp Calories
Breaded, deep-fried small shrimp; high in protein but also relatively high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried popcorn shrimp has 281 calories. It contains 21.6 g of carbs, 13.8 g of protein, 15.2 g of fat and 1.3 g of fiber. Its 26 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried popcorn shrimp Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
21.6g
· 8% DV
Protein
13.8g
· 28% DV
Fat
15.2g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Fried popcorn shrimp nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Fried popcorn shrimp Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 22 kcal |
| 6 piece (small) | 48 g | 135 kcal |
| 10 piece (medium) | 80 g | 225 kcal |
| 1 cup (medium) | 95 g | 267 kcal |
| 100 g | 100 g | 281 kcal |
| 12 piece (large) | 100 g | 281 kcal |
| 16 piece (extra large) | 130 g | 365 kcal |
| 1 serving (large) | 150 g | 422 kcal |
| 1 pack (jumbo) | 250 g | 703 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Fried popcorn shrimp
What is fried popcorn shrimp?
Fried popcorn shrimp is a dish of small shrimp coated in breading and fried until crisp. “Popcorn” describes the bite-sized pieces, not an ingredient; it is commonly served as an appetizer, snack, or casual meal.
Why is it called fried popcorn shrimp?
Fried popcorn shrimp gets its name from its small, pop-in-your-mouth size, which resembles popcorn. The name does not mean the shrimp are made with popcorn, although some recipes may include cornmeal in the coating.
How do you make fried popcorn shrimp crispy at home?
To make fried popcorn shrimp crispy, pat the shrimp dry, coat them evenly, and fry in batches so the oil temperature does not drop sharply. Let the cooked shrimp drain on a wire rack rather than stacking them, which can trap steam.
Can you cook frozen fried popcorn shrimp in an air fryer?
Yes, frozen fried popcorn shrimp can usually be cooked in an air fryer without thawing first. Arrange the pieces in a single layer and follow the package directions, shaking the basket partway through so they brown more evenly.
What sauce goes best with fried popcorn shrimp?
Cocktail sauce is a classic match for fried popcorn shrimp, while tartar sauce, remoulade, and spicy mayonnaise are also popular. A squeeze of lemon works well too, cutting through the rich, crunchy coating.
How do you reheat fried popcorn shrimp without making it soggy?
Reheat fried popcorn shrimp in an oven or air fryer to bring back some crispness. Spread the pieces out rather than piling them up; a microwave warms them quickly but tends to soften the breading.
What is the difference between fried popcorn shrimp and butterfly shrimp?
Fried popcorn shrimp is made from small, bite-sized shrimp, whereas butterfly shrimp usually uses larger shrimp split and flattened before breading. Butterfly shrimp is typically served as individual pieces, not as a handful of small bites.
What should you serve with fried popcorn shrimp?
Fried popcorn shrimp pairs well with coleslaw, fries, a green salad, or corn on the cob. For a lighter plate, serve it with crunchy vegetables and lemon rather than adding another heavily fried side.
How long does leftover fried popcorn shrimp last in the fridge?
Leftover fried popcorn shrimp can be refrigerated in a covered container and is best eaten within a few days. Refrigerate it promptly, then reheat until steaming hot; discard it if it was left at room temperature for too long.
Can you freeze leftover fried popcorn shrimp?
Yes, you can freeze fried popcorn shrimp, although its breading may be less crisp after thawing and reheating. Freeze the pieces in a single layer first, then transfer them to a sealed freezer container and reheat from frozen in an oven or air fryer.
Fried popcorn shrimp Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
26µg · 47% DV
Sodium
620mg · 27% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Potassium ⭐
180mg · 5% DV
Fried popcorn shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried popcorn shrimp
To burn the 281 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried popcorn shrimp?
Fried popcorn shrimp is made from small shrimp coated in a seasoned breading and fried until crisp. “Popcorn” refers to the bite-size pieces, not to popcorn being part of the recipe.
It is commonly served hot as a snack, appetiser or casual main, often with a dipping sauce and a squeeze of lemon. In the US, it is also a familiar restaurant and takeaway choice; elsewhere, it fits easily on a seafood platter. It provides protein, but the breading and deep-frying make it relatively high in fat and sodium. Pair it with salad, or keep the sauce on the side for a lighter plate.
How Nutritious Is Fried popcorn shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried popcorn shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried popcorn shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Fried popcorn shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried popcorn shrimp Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.