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Popcorn cracker Calories
Light snack combining popcorn and cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popcorn cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 2.4 g of fat and 1.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Popcorn cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
14.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Popcorn cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Popcorn cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 serving (large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Popcorn cracker
What is a popcorn cracker?
A popcorn cracker is a processed snack that combines popcorn with cracker-style dough or coating. Depending on the product, popped kernels may be mixed into the dough or added on top, so the texture and recipe can vary.
What is a popcorn cracker made of?
Popcorn crackers commonly combine corn or popped corn with flour, oil, and seasonings. Recipes differ between products, so the ingredient list on the package is the best way to find out exactly what a particular popcorn cracker contains.
Are popcorn crackers healthy?
Popcorn crackers can be a convenient occasional snack, but they are not a complete meal on their own. Pairing a popcorn cracker with yogurt, cheese, or fresh vegetables can make snack time more filling and add foods with different nutrients.
How is a popcorn cracker different from regular popcorn?
A popcorn cracker includes cracker-style dough and may also contain added oil or seasoning, unlike plain popped popcorn. That gives it a firmer, crunchier bite, while regular popcorn is usually lighter and airier.
Can you make popcorn crackers at home?
Yes, you can make popcorn crackers at home by mixing popped corn into rolled-out cracker dough, cutting it into pieces, and baking until crisp. Spread the kernels evenly through the dough so the pieces bake with a more consistent texture.
What can you eat with a popcorn cracker?
A popcorn cracker works as a snack on its own or with a dip, cheese, or sliced vegetables. Its crunchy texture pairs well with creamy accompaniments, while mild flavors let the popcorn taste come through.
How should you store popcorn crackers after opening?
Store popcorn crackers in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so avoid leaving the packet open or storing it somewhere damp.
Are popcorn crackers good for a lunchbox?
Yes, popcorn crackers can be a convenient lunchbox snack for children who are old enough to chew them safely. Pair them with fruit or yogurt for a more varied snack, and avoid serving hard, crunchy pieces to very young children.
Can popcorn crackers help with weight loss?
Popcorn crackers do not cause weight loss by themselves. Because crunchy snacks can be easy to keep eating, portion some into a bowl rather than eating from the packet, and pair it with a filling food if needed.
How do you keep popcorn crackers crunchy?
Keep popcorn crackers crunchy by sealing the package or transferring them to an airtight container as soon as you finish serving them. If they have softened, briefly warming them in a low oven may help restore some crispness; let them cool before eating.
Popcorn cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.44mg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
106mg · 5% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Popcorn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popcorn cracker
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popcorn cracker?
A popcorn cracker brings together the airy crunch of popcorn and the crisp, baked texture of a cracker. It is a snack product rather than a dish tied to a particular regional tradition, and is commonly sold ready to eat. The exact balance of popcorn, cracker and seasoning can vary by brand.
Its crisp, savoury character makes it an easy snack for a break, a packed lunch or a casual gathering. The nutrition is mainly carbohydrate, with 5.5 g of fibre per 100 g. For a more filling snack, serve a modest portion alongside fruit or plain yoghurt; it also works well with a dip if you want something savoury.
How Nutritious Is Popcorn cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popcorn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn cracker Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn cracker Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.74g
POLYUNSATURATED
1.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.