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Popcorn (Çerezza) Calories
Low calorie, fiber source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Popcorn (Çerezza) (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 34 g of carbs, 3.8 g of protein, 7.5 g of fat and 4.5 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Popcorn (Çerezza) Nutrition Facts
Selected: 1 pack (medium) · 50 g
210
KCAL / 50G
Carbs
34g
· 12% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Popcorn (Çerezza) nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Popcorn (Çerezza)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 210 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 cup (small) | 10 g | 42 kcal |
| 1 cup (medium) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (large) | 40 g | 168 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Popcorn (Çerezza)
Is Çerezza popcorn a healthy snack?
Çerezza popcorn can fit as an occasional snack, but it is still a packaged product and its oil and seasoning matter. For a more balanced snack, serve a modest portion rather than treating the bag as a meal.
What is Çerezza popcorn made of?
Popped corn is the base of Çerezza popcorn, while ingredients such as oil and seasoning can vary by variety. The exact recipe for a particular pack is listed on its packaging, so one flavor should not be assumed to match another.
Can you eat Çerezza popcorn straight from the bag?
Yes, Çerezza popcorn is ready to eat straight from the bag; it has already been popped. You do not need to cook it, and reheating is not required to make it safe or edible.
How should you store an opened bag of Çerezza popcorn?
Keep opened Çerezza popcorn in an airtight container in a cool, dry place. Moisture makes popped corn lose its crunch, so seal the remaining portion promptly instead of leaving the bag open.
Why does Çerezza popcorn go chewy after opening?
Çerezza popcorn can turn chewy when it absorbs moisture from the air. Resealing the bag or transferring the popcorn to an airtight container helps preserve its texture; once it has softened, reheating may only partly restore the crunch.
How is Çerezza popcorn different from homemade popcorn?
Çerezza popcorn is already popped and packaged, while homemade popcorn lets you control the oil and seasonings. The flavor and texture can therefore differ, and the ingredients in a packaged variety depend on its specific recipe.
Can Çerezza popcorn be microwaved in its bag?
Do not microwave a bag of Çerezza popcorn unless its packaging specifically says it is microwave-safe. The product is already ready to eat, and unsuitable packaging can be damaged or create a safety hazard when heated.
Can young children eat Çerezza popcorn?
Children under four should not eat Çerezza popcorn because popcorn can pose a choking hazard. Older children should eat it seated and be supervised, rather than eating it while running or playing.
Does eating Çerezza popcorn cause weight gain?
Çerezza popcorn does not cause weight gain by itself; weight changes are related to energy intake over time. Because it is easy to snack from the bag without noticing how much you have eaten, serve a portion separately.
Popcorn (Çerezza) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
125mg · 4% DV
Popcorn (Çerezza) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popcorn (Çerezza)
To burn the 210 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popcorn (Çerezza)?
Popcorn (Çerezza) is a ready-to-eat packaged snack made from corn kernels that puff up when heated. Its airy crunch and mild corn flavour make it an easy choice for movie nights, sharing with friends or a quick snack. Depending on the variety, it may taste relatively plain or have a more pronounced savoury flavour.
It is carbohydrate-rich and also provides fibre, though the light texture can make it easy to eat more than intended. Enjoying a portion from a bowl rather than eating straight from the pack makes it easier to keep track. It pairs well with water or an unsweetened drink when you want a simple snack.
How Nutritious Is Popcorn (Çerezza)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popcorn (Çerezza) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (Çerezza) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (Çerezza) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (Çerezza) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.