🍿
Popcorn (Çerezza) Calories
Low calorie, fiber source, snack
CALORIES
GI
POTASSIUM
FIBER
Popcorn (Çerezza) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 62%
Protein
7.5g
· 7%
Fat
15g
· 31%
Fiber
9g
Popcorn (Çerezza) Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Popcorn (Çerezza) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (Çerezza) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (Çerezza) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (Çerezza) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (Çerezza) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Popcorn (Çerezza)
Popcorn (Çerezza) — Frequently Asked Questions
How many calories are in Çerezza popcorn?
Çerezza popcorn provides 420 calories per 100 grams. Per 100 grams, it also contains 7.5 g protein, 68 g carbs, 15 g fat, and 9 g fiber.
Is Çerezza popcorn vegan and gluten-free?
Based on the provided information, Çerezza popcorn is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.
Have another question about Popcorn (Çerezza)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.