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Popcorn cereal Calories
Popcorn cereal
CALORIES
GI
POTASSIUM
FIBER
Popcorn cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 81%
Protein
8.5g
· 9%
Fat
4.5g
· 10%
Fiber
10g
Popcorn cereal Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Popcorn cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn cereal Contain Allergens?
No known major allergens
Which Diets Is Popcorn cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Popcorn cereal
Popcorn cereal — Frequently Asked Questions
How many calories are in popcorn cereal?
Popcorn cereal provides 390 calories per 100 g. The same serving contains 78 g of carbohydrates, 8.5 g of protein, and 4.5 g of fat.
Is popcorn cereal suitable for a vegan diet?
Popcorn cereal is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed grain product with a glycemic index of 65 and 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.