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Buttery salty popcorn
Buttery salty popcorn
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
535
KCAL / 100G
Carbs
54.7g
· 41%
Protein
7.6g
· 6%
Fat
32.2g
· 53%
Fiber
8.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
210mg · 30% DV
Magnesium
77mg · 18% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.