1 cup (medium) of Buttery salty popcorn (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.5 g of carbs, 0.8 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 110 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

What is Buttery salty popcorn?

Buttery salty popcorn is made by heating dried corn kernels until they burst, then coating the fluffy pieces with butter or another fat and salt. It is a familiar snack at cinemas and at home, where it is often made on the stovetop or in a popcorn maker.

The popped kernels are light and crisp, with a rich, savoury coating; they are usually eaten by the handful from a shared bowl during a film or as a casual snack. Popcorn provides fibre, but the added fat makes this version energy-dense: it contains 535 calories per 100 g. For a lighter bowl, use less butter and salt, or serve a modest portion alongside fresh fruit.

Buttery salty popcorn Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

54.7g

· 20% DV

Protein

7.6g

· 15% DV

Fat

32.2g

· 41% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Buttery salty popcorn Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

0.12mg · 10% DV

0.13mg · 10% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

210mg · 30% DV

Magnesium

77mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Buttery salty popcorn?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buttery salty popcorn Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttery salty popcorn

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buttery salty popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery salty popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery salty popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery salty popcorn Fat Profile

SATURATED

14.8g

MONOUNSATURATED

9.6g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

Compare Buttery salty popcorn

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Buttery salty popcorn vs Bulgur Pilaf415 kcal more per 100 g

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Buttery salty popcorn vs Whole wheat pasta411 kcal more per 100 g

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Buttery salty popcorn vs Breadstick125 kcal more per 100 g

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Buttery salty popcorn vs Simit195 kcal more per 100 g

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Foods Similar to Buttery salty popcorn

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Buttery salty popcorn

How do you make buttery salty popcorn on the stovetop?

To make buttery salty popcorn, add a thin layer of oil to a lidded pot, then add popcorn kernels in a single layer. Shake the pot occasionally as they pop; when the pops slow, remove it from the heat and toss with melted butter and salt.

Why do some kernels in buttery salty popcorn not pop?

Kernels in buttery salty popcorn may stay unpopped if their outer shells are cracked or they have dried out. Popping relies on moisture trapped inside each kernel turning to steam, so store kernels in an airtight container and heat them evenly.

How do you keep buttery salty popcorn crisp?

Buttery salty popcorn stays crisp when steam can escape and the cooled popcorn is kept away from moisture. Leave the pot lid slightly ajar after popping, spread the popcorn out to cool, then store it in an airtight container.

How do you get butter to coat buttery salty popcorn evenly?

For evenly coated buttery salty popcorn, drizzle melted butter in a thin stream while tossing the popcorn. Add it gradually rather than pouring it all in one spot, then sprinkle on fine salt so it sticks more evenly.

Can you make buttery salty popcorn in a microwave?

Yes, you can make buttery salty popcorn in a microwave by popping plain kernels in a microwave-safe covered bowl or paper bag, then adding melted butter and salt. Stop when the pops become several seconds apart to avoid scorching.

Why does buttery salty popcorn turn chewy?

Buttery salty popcorn turns chewy when moisture gets trapped in the bowl or storage container. Butter can also make it soften if added heavily; let steam escape after popping and eat it soon after seasoning for the crispest texture.

How should you store buttery salty popcorn?

Store buttery salty popcorn only after it has cooled, in an airtight container in a cool, dry place. Humidity quickly softens it, and refrigeration can introduce moisture. Discard it if the butter smells rancid or the popcorn tastes stale.

Is buttery salty popcorn a healthy snack?

Buttery salty popcorn provides fiber, but butter adds saturated fat and salt adds sodium. For a lighter snack, make it at home with less butter and salt, and serve a portion in a bowl instead of eating from a large container.

Does buttery salty popcorn cause weight gain?

Buttery salty popcorn does not cause weight gain by itself, but large or frequent servings can add substantially to your overall intake. Butter makes it more energy-dense, so measure out a bowl rather than grazing from a big batch.

What can you serve with buttery salty popcorn?

Buttery salty popcorn works well on its own for a movie snack; serve it with water or another unsweetened drink. Fresh fruit can balance its rich, salty taste, while adding salty dips can make the snack even saltier.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026