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Amigo popcorn Calories
Packaged ready-to-eat popcorn, typically salted and oiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo popcorn (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 12 g of fat and 4 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Amigo popcorn Nutrition Facts
Selected: 1 pack (medium) · 50 g
240
KCAL / 50G
Carbs
30g
· 11% DV
Protein
3.8g
· 8% DV
Fat
12g
· 15% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Amigo popcorn nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 240 kcal |
| 1 piece (whole) | 1 g | 5 kcal |
| 1 cup (medium) | 8 g | 38 kcal |
| 1 cup (large) | 15 g | 72 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Amigo popcorn
Is Amigo popcorn ready to eat?
Yes, Amigo popcorn is ready to eat straight from the pack; it has already been popped. You do not need to microwave it or add oil. Pour it into a bowl if you want to share it or control how much you serve.
Is Amigo popcorn healthy?
Amigo popcorn can fit as an occasional snack, but it is typically salted and oiled. If you want more control over the salt and oil, make popcorn at home and season it yourself.
What ingredients are in Amigo popcorn?
Amigo popcorn is typically made with corn, oil, and salt, though the exact ingredients can vary by variety. Check the ingredient list on your particular pack for the current recipe and the type of oil used.
Can you microwave Amigo popcorn?
Amigo popcorn does not need microwaving because it is already popped. Never microwave the sealed pack; if you want it warm, transfer a portion to a microwave-safe bowl and heat it briefly.
How should you store Amigo popcorn after opening?
Keep opened Amigo popcorn in an airtight container or resealable bag in a cool, dry place. Exposure to air and moisture makes it lose its crunch, so close the pack promptly and follow the date printed on it.
How is Amigo popcorn different from homemade popcorn?
Amigo popcorn is already popped and seasoned, while homemade popcorn lets you choose the amount of oil, salt, and other seasonings. Homemade popcorn is also freshest right after popping; Amigo is convenient when you want a ready-to-eat snack.
Can you make Amigo popcorn crispy again if it goes soft?
You can sometimes restore some crunch to soft Amigo popcorn by spreading it in a single layer and warming it briefly in a low oven. Let it cool before eating; discard it if it smells or tastes unusual.
Does Amigo popcorn cause weight gain?
Amigo popcorn does not automatically cause weight gain, but regularly eating more energy than your body uses can lead to it over time. Because the popcorn is oiled, serving some into a bowl rather than eating from the pack can help with portion control.
Can you use Amigo popcorn in recipes?
Yes, you can use Amigo popcorn as a crunchy topping for soups or salads, or mix it into a snack blend. Add it just before serving so moisture from other ingredients does not make it soggy.
Is Amigo popcorn safe for young children?
Amigo popcorn can pose a choking risk for young children because its hard, irregular pieces are difficult to chew safely. Avoid serving it to toddlers, and supervise older children while they eat.
Amigo popcorn Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.85mg · 5% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
110mg · 3% DV
Amigo popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo popcorn
To burn the 240 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo popcorn?
Amigo popcorn is a ready-to-eat packaged snack made from popped corn, typically seasoned with oil and salt. It offers the familiar crisp, airy bite of popcorn, with seasoning already added rather than left to the person serving it.
It is often enjoyed during films or as an easy snack between meals. Nutritionally, it is mainly carbohydrate, while the added oil makes it more energy-dense; 100 g provides 480 kcal. For a more modest portion, pour some into a bowl instead of eating straight from the pack, or share a pack with others.
How Nutritious Is Amigo popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo popcorn Contain Allergens?
No known major allergens
Which Diets Is Amigo popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo popcorn Fat Profile
SATURATED
4g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.