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Amigo popcorn Calories
Packaged ready-to-eat popcorn, typically salted and oiled
CALORIES
GI
POTASSIUM
FIBER
Amigo popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 49%
Protein
7.5g
· 6%
Fat
24g
· 45%
Fiber
8g
Amigo popcorn Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Amigo popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amigo popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo popcorn Contain Allergens?
No known major allergens
Which Diets Is Amigo popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo popcorn Fat Profile
SATURATED
8g
MONOUNSATURATED
8g
POLYUNSATURATED
6g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Amigo popcorn
Amigo popcorn — Frequently Asked Questions
How many calories are in Amigo popcorn?
Amigo popcorn contains 480 calories per 100 g. A 100 g serving also provides 24 g of fat and 60 g of carbohydrates.
Is Amigo popcorn high on the glycemic index?
Amigo popcorn has a glycemic index of 72. This indicates it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.