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Popchicken Calories
Small, fried chicken pieces, typically served as a snack.
CALORIES
GI
POTASSIUM
FIBER
Popchicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
16g
· 25%
Fat
13g
· 47%
Fiber
1.2g
Popchicken Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Popchicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popchicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popchicken Contain Allergens?
Contains these allergens:
Which Diets Is Popchicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popchicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Popchicken
Popchicken — Frequently Asked Questions
How many calories are in Popchicken?
Popchicken contains 260 calories per 100 g.
How much protein does Popchicken have?
Popchicken provides 16 g of protein per 100 g.
Does Popchicken contain carbohydrates?
Yes. Popchicken contains 18 g of carbohydrates per 100 g.
How much fat is in Popchicken?
Popchicken contains 13 g of fat per 100 g.
Is Popchicken a source of fiber?
Popchicken contains 1.2 g of fiber per 100 g.
What is the glycemic index of Popchicken?
Popchicken has a glycemic index of 65.
Is Popchicken suitable for a calorie-controlled diet?
A 100 g serving of Popchicken provides 260 calories, 18 g of carbohydrates, and 13 g of fat. These values can be considered when planning portions.
Is Popchicken gluten-free?
No. Popchicken contains gluten.
Does Popchicken contain eggs?
Yes. Eggs are listed as an allergen in Popchicken.
What diets is Popchicken suitable for?
Popchicken is compatible with omnivore and flexitarian diets. It is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.