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Popanyas Seasoned Sweetcorn Chips Calories
Seasoned crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Popanyas Seasoned Sweetcorn Chips (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 23.4 g of carbs, 1.9 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Popanyas Seasoned Sweetcorn Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
1.9g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Popanyas Seasoned Sweetcorn Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Popanyas Seasoned Sweetcorn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 1 serving (small) | 20 g | 89 kcal |
| 1 cup (medium) | 25 g | 111 kcal |
| 1 cup (large) | 40 g | 178 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 1 pack (small) | 50 g | 222 kcal |
| 1 pack (large) | 90 g | 400 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Popanyas Seasoned Sweetcorn Chips
What are Popanyas Seasoned Sweetcorn Chips?
Popanyas Seasoned Sweetcorn Chips are crunchy, corn-based packaged snacks with added seasoning. They can be eaten straight from the bag or served with a dip; consult the package for the exact ingredient list and seasoning details.
What do Popanyas Seasoned Sweetcorn Chips taste like?
Popanyas Seasoned Sweetcorn Chips combine a lightly sweet corn taste with a savory seasoning and a crisp texture. The exact spice profile is product-specific, so do not assume a particular heat level or flavor beyond what the packaging states.
What are Popanyas Seasoned Sweetcorn Chips made from?
Popanyas Seasoned Sweetcorn Chips are based on corn and have seasoning added. The precise ingredients and proportions of the seasoning, oil, and other components should be confirmed on the package rather than inferred from the product name.
How do you eat Popanyas Seasoned Sweetcorn Chips?
Eat Popanyas Seasoned Sweetcorn Chips straight from the bag as a snack, or serve them alongside a dip. If serving with salsa, yogurt dip, or guacamole, keep the dip separate until eating so the chips stay crisp.
What dips go well with Popanyas Seasoned Sweetcorn Chips?
Salsa, guacamole, or a plain yogurt dip pair well with Popanyas Seasoned Sweetcorn Chips. Since the chips are already seasoned, a fresh or mildly tangy dip can complement them without making the overall snack taste overly salty or strongly spiced.
How should you store Popanyas Seasoned Sweetcorn Chips after opening?
Keep Popanyas Seasoned Sweetcorn Chips tightly sealed in a cool, dry place after opening. Exposure to moisture can soften their crunchy texture; follow any storage instructions printed on the package.
Why do Popanyas Seasoned Sweetcorn Chips go stale?
Popanyas Seasoned Sweetcorn Chips usually lose their crunch when exposed to air and moisture. Reseal the bag promptly and store it somewhere dry; once the chips have softened, their original texture may not return.
Can children eat Popanyas Seasoned Sweetcorn Chips?
Children can have Popanyas Seasoned Sweetcorn Chips occasionally, but they are a packaged, seasoned snack rather than a meal staple. Their hard, crunchy texture may pose a choking risk for very young children, so choose foods with a texture suited to the child’s age.
Do Popanyas Seasoned Sweetcorn Chips raise blood sugar?
Yes, Popanyas Seasoned Sweetcorn Chips contain carbohydrates from corn and can raise blood sugar. If you have diabetes, account for the portion in your meal plan; a doctor or dietitian can help tailor that plan to you.
How can you tell if Popanyas Seasoned Sweetcorn Chips have gone bad?
Popanyas Seasoned Sweetcorn Chips may be stale if they have lost their crunch or developed an unusual smell or taste. Do not eat them if the package is damaged or you notice unexpected moisture, mold, or another clear sign of spoilage.
Popanyas Seasoned Sweetcorn Chips Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
47mg · 7% DV
Magnesium
19mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
53mg · 2% DV
Popanyas Seasoned Sweetcorn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popanyas Seasoned Sweetcorn Chips
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popanyas Seasoned Sweetcorn Chips?
Popanyas Seasoned Sweetcorn Chips are a packaged, crunchy corn-based snack with added seasoning. The name points to sweetcorn, but these are shaped as chips rather than whole kernels; the specific seasoning is not given, so its flavour is best described simply as savoury and seasoned.
They are usually eaten straight from the bag, either as a casual snack or shared at a gathering, and can be served alongside a dip. Their nutrition is largely carbohydrate-based, with comparatively little protein. For a more filling snack, keep the portion modest and pair the chips with a protein-rich dip or some fresh vegetables.
How Nutritious Is Popanyas Seasoned Sweetcorn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popanyas Seasoned Sweetcorn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popanyas Seasoned Sweetcorn Chips Contain Allergens?
No known major allergens
Which Diets Is Popanyas Seasoned Sweetcorn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popanyas Seasoned Sweetcorn Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.