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Pop Wrap Calories
Popular wrap, typically includes chicken or meat, vegetables, and sauces in a flatbread or tortilla.
CALORIES
GI
POTASSIUM
FIBER
Pop Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 46%
Protein
10g
· 19%
Fat
8g
· 35%
Fiber
2.2g
Pop Wrap Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Pop Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Pop Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop Wrap Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pop Wrap
Pop Wrap — Frequently Asked Questions
How many calories are in Pop Wrap?
Pop Wrap contains 210 calories per 100 g. The same serving provides 10 g of protein, 24 g of carbohydrates, and 8 g of fat.
Is Pop Wrap high glycemic and suitable for people with allergies?
Pop Wrap has a glycemic index of 65. It is not suitable for people with gluten, egg, soy, or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.