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Pop Kek Calories
Snack cake, sweet, processed, often chocolate or fruit filled
CALORIES
GI
POTASSIUM
FIBER
Pop Kek Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 58%
Protein
4.5g
· 4%
Fat
17g
· 38%
Fiber
1.2g
Pop Kek Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Pop Kek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop Kek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop Kek Contain Allergens?
Contains these allergens:
Which Diets Is Pop Kek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop Kek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Pop Kek
Pop Kek — Frequently Asked Questions
How many calories are in Pop Kek?
Pop Kek provides 410 calories per 100 grams. Because it is energy-dense, portion size can significantly affect total calorie intake.
Does Pop Kek contain common allergens?
Yes. Pop Kek contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.