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Pop Kek Calories
Snack cake, sweet, processed, often chocolate or fruit filled
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pop Kek (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 1.8 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 108 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Pop Kek?
Pop Kek is a soft, single-serve snack cake, commonly found with chocolate or fruit filling. It is made for convenience rather than served as a sliced homemade cake, making it easy to take along for a quick bite.
Its tender crumb and sweet filling make it an easy match for tea or coffee, whether eaten between meals, packed in a lunchbox or enjoyed as an occasional treat. In Turkey, it is often chosen as a grab-and-go snack; elsewhere, it fits the familiar snack-cake niche. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a more balanced snack, have one piece with fresh fruit or plain yogurt.
Pop Kek Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 22% DV
Protein
4.5g
· 9% DV
Fat
17g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Pop Kek Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Pop Kek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pop Kek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pop Kek
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pop Kek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop Kek Contain Allergens?
Contains these allergens:
Which Diets Is Pop Kek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop Kek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Frequently Asked Questions About Pop Kek
What is Pop Kek?
Pop Kek is a packaged, single-serving snack cake, commonly sold with chocolate or fruit filling. It is a sweet, ultra-processed product rather than a freshly baked cake.
What does Pop Kek taste like?
Pop Kek tastes sweet, with a soft cake layer and, in many varieties, a chocolate or fruit filling. The exact flavour depends on the variety you buy.
Does Pop Kek have a filling?
Many Pop Kek varieties have a filling, often chocolate or fruit. The filling is not the same in every variety, so the taste and texture can differ between products.
Is Pop Kek a healthy snack?
Pop Kek is best treated as an occasional sweet snack, not an everyday nourishing choice. It is ultra-processed and sweet, so pair it with more filling foods rather than relying on it as a meal.
Does Pop Kek raise blood sugar?
Yes, Pop Kek can raise blood sugar because it is a sweet cake made mainly with carbohydrates. People managing diabetes should account for the portion in their eating plan and ask their clinician for individual advice.
Is Pop Kek suitable for children?
Children can have Pop Kek occasionally, but it is not an ideal everyday snack. Its sweet, ultra-processed nature makes fruit, yogurt, or other less-sweet options better regular choices.
How should I store Pop Kek after opening it?
Once opened, seal any remaining Pop Kek in an airtight container or wrap to keep it from drying out. Store it in a cool, dry place and eat it while it still has a fresh texture.
Does Pop Kek need to be refrigerated?
No, an unopened Pop Kek generally does not need refrigeration. Keep it in a cool, dry place; chilling can make the cake firmer and less soft.
Can you freeze Pop Kek?
Yes, you can freeze Pop Kek in airtight wrapping to help prevent it from drying out. Thaw it before eating; the cake or filling may have a slightly different texture afterward.
Can you warm Pop Kek before eating it?
Yes, you can warm Pop Kek briefly after removing all packaging. Heat it gently and check the centre before eating, since the filling can become hotter than the cake around it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.