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Pop bread Calories
Popular white bread, usually baked, soft crumb, thin crust
CALORIES
GI
POTASSIUM
FIBER
Pop bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Pop bread Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Folate
70µg · 18% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Pop bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop bread Contain Allergens?
Contains these allergens:
Which Diets Is Pop bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pop bread
Pop bread — Frequently Asked Questions
How many calories are in pop bread, and what are its macros?
Per 100 g, pop bread provides 265 calories. That serving contains 8.7 g protein, 49 g carbs, 3.2 g fat, and 2.7 g fiber.
Is pop bread high glycemic, and is it suitable for common diets?
Pop bread has a glycemic index of 75, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.