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Popular white bread, usually baked, soft crumb, thin crust
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pop bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Pop bread is a soft white bread with a thin crust, usually baked. Its mild flavor and tender crumb make it easy to use for everyday sandwiches, breakfast, or toast.
Pop bread is a type of white bread, not a separate grain. The name describes a particular bread style; ingredients and texture can vary by bakery or product, while its defining traits are a soft crumb and thin crust.
Yes, Pop bread works well in a toaster or sandwich press. Its thin crust browns readily, so use a moderate setting and check it early to avoid drying or over-browning the slices.
Pop bread pairs well with eggs, cheese, soups, and sandwich fillings. Its soft texture suits both sweet toppings such as jam and savory choices such as roasted vegetables or sliced meat.
Keep Pop bread in a closed bread bag or bread box at room temperature, away from heat and moisture. Let freshly baked bread cool before sealing it, since trapped steam can encourage mold.
Yes, Pop bread freezes well. Freeze it in slices inside an airtight freezer bag, separating portions if you do not plan to use the whole loaf at once. Toast slices straight from frozen or thaw them at room temperature.
Pop bread has a soft crumb because it is made and baked as a tender white loaf, rather than as a crusty artisan bread. Keeping it sealed after it cools helps prevent the slices from drying out.
If it is stale but not moldy, cut Pop bread into cubes and toast them for croutons, or use slices in French toast or bread pudding. Discard the loaf if you see mold, rather than trimming just one spot.
Yes, Pop bread can raise blood sugar because it contains digestible carbohydrates, and white bread may be absorbed more quickly than some higher-fiber breads. If you have diabetes, consider your portion and follow your individualized meal plan.
Yes, Pop bread is suitable for sandwiches: its soft slices are easy to bite through and work with both cold and warm fillings. Avoid overfilling it with wet ingredients, which can make the bread soggy.
Vitamins
B3
0.84mg · 5% DV
Folate
21µg · 5% DV
B1
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Selenium
6.9µg · 13% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pop bread is a soft white bread, usually baked with a tender crumb and a thin crust. It is an everyday loaf-style bread rather than a dish tied to a particular regional tradition, and is commonly sliced for meals or snacks.
It works well toasted or untoasted, as the base for a sandwich, alongside soup, or served with a meal. Its nutritional profile is mainly carbohydrate, with some protein and relatively little fibre. For a more balanced snack, pair a slice with an egg, cheese or another protein, and add fresh vegetables if you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.