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A small, round loaf of bread with a lightly browned, gently puffed crust and a soft-looking pale interior visible where it is torn open.

Pop bread Calories

Popular white bread, usually baked, soft crumb, thin crust

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Pop bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Pop bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Pop bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pop bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)45 g119 kcal
1 serving (medium)50 g133 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal
1 piece (large)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Pop bread

What is Pop bread?

Pop bread is a soft white bread with a thin crust, usually baked. Its mild flavor and tender crumb make it easy to use for everyday sandwiches, breakfast, or toast.

Is Pop bread the same as white bread?

Pop bread is a type of white bread, not a separate grain. The name describes a particular bread style; ingredients and texture can vary by bakery or product, while its defining traits are a soft crumb and thin crust.

Can you toast Pop bread?

Yes, Pop bread works well in a toaster or sandwich press. Its thin crust browns readily, so use a moderate setting and check it early to avoid drying or over-browning the slices.

What do you eat with Pop bread?

Pop bread pairs well with eggs, cheese, soups, and sandwich fillings. Its soft texture suits both sweet toppings such as jam and savory choices such as roasted vegetables or sliced meat.

How do you store Pop bread so it stays soft?

Keep Pop bread in a closed bread bag or bread box at room temperature, away from heat and moisture. Let freshly baked bread cool before sealing it, since trapped steam can encourage mold.

Can you freeze Pop bread?

Yes, Pop bread freezes well. Freeze it in slices inside an airtight freezer bag, separating portions if you do not plan to use the whole loaf at once. Toast slices straight from frozen or thaw them at room temperature.

Why is Pop bread so soft?

Pop bread has a soft crumb because it is made and baked as a tender white loaf, rather than as a crusty artisan bread. Keeping it sealed after it cools helps prevent the slices from drying out.

How can you use stale Pop bread?

If it is stale but not moldy, cut Pop bread into cubes and toast them for croutons, or use slices in French toast or bread pudding. Discard the loaf if you see mold, rather than trimming just one spot.

Does Pop bread raise blood sugar?

Yes, Pop bread can raise blood sugar because it contains digestible carbohydrates, and white bread may be absorbed more quickly than some higher-fiber breads. If you have diabetes, consider your portion and follow your individualized meal plan.

Can Pop bread be used for sandwiches?

Yes, Pop bread is suitable for sandwiches: its soft slices are easy to bite through and work with both cold and warm fillings. Avoid overfilling it with wet ingredients, which can make the bread soggy.

Pop bread Vitamins & Minerals

Vitamins

B3

0.84mg · 5% DV

Folate

21µg · 5% DV

B1

0.04mg · 3% DV

B5

0.09mg · 2% DV

Minerals

Selenium

6.9µg · 13% DV

Manganese

0.15mg · 7% DV

Sodium

147mg · 6% DV

Iron

1.08mg · 6% DV

Potassium ⭐

35mg · 1% DV

Pop bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pop bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pop bread?

Pop bread is a soft white bread, usually baked with a tender crumb and a thin crust. It is an everyday loaf-style bread rather than a dish tied to a particular regional tradition, and is commonly sliced for meals or snacks.

It works well toasted or untoasted, as the base for a sandwich, alongside soup, or served with a meal. Its nutritional profile is mainly carbohydrate, with some protein and relatively little fibre. For a more balanced snack, pair a slice with an egg, cheese or another protein, and add fresh vegetables if you like.

How Nutritious Is Pop bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pop bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pop bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pop bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pop bread Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Pop bread

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Pop bread vs Bulgur Pilaf145 kcal more per 100 g
→
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🍞vs🥖
Pop bread vs Breadstick145 kcal fewer per 100 g
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🍞vs🥯
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Foods Similar to Pop bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.