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Poor man's cake (biscuit cake) Calories
Budget-style biscuit cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Poor man's cake (biscuit cake) has 320 calories. It contains 49.8 g of carbs, 5.2 g of protein, 11.6 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Poor man's cake (biscuit cake) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
5.2g
· 10% DV
Fat
11.6g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Poor man's cake (biscuit cake) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Poor man's cake (biscuit cake)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 320 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 140 g | 448 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| ½ piece (half) | 180 g | 576 kcal |
| 1 piece (whole) | 360 g | 1152 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Poor man's cake (biscuit cake)
What is Poor man's cake (biscuit cake)?
Poor man's cake (biscuit cake) is a chilled, layered dessert made by stacking plain biscuits with pudding or cream. The biscuits soften as the cake rests, so it can be sliced without baking. Recipes vary in the filling and toppings.
How do you make Poor man's cake (biscuit cake) without baking?
Poor man's cake (biscuit cake) is made by layering biscuits with prepared pudding or custard in a dish, then chilling it until set. Spread filling to the edges of each layer so the biscuits soften evenly, and cover the dish while it chills.
Can you use graham crackers in Poor man's cake (biscuit cake)?
Yes, graham crackers can replace the plain tea biscuits in Poor man's cake (biscuit cake). They have a slightly different, sweeter flavor and may soften faster, so avoid soaking them and let the assembled cake chill until the layers hold together.
Why does Poor man's cake (biscuit cake) turn soggy?
Poor man's cake (biscuit cake) can turn soggy when the biscuits are soaked before assembly or the filling is too loose. Use a thick, cooled filling, spread it in an even layer, and chill the cake rather than adding extra liquid to soften the biscuits.
How long should Poor man's cake (biscuit cake) chill before serving?
Poor man's cake (biscuit cake) needs several hours in the refrigerator for the biscuits to soften and the layers to firm up. Chilling it overnight usually makes it easier to cut and gives the filling time to set.
Can Poor man's cake (biscuit cake) be made ahead?
Yes, Poor man's cake (biscuit cake) is well suited to making ahead because chilling helps its layers hold together. Prepare and cover it in the refrigerator, then add delicate toppings such as fresh fruit shortly before serving.
Can you freeze Poor man's cake (biscuit cake)?
Yes, Poor man's cake (biscuit cake) can be frozen, though its texture may change slightly after thawing, especially if it contains fresh fruit or a soft cream filling. Freeze it covered, then thaw it in the refrigerator before serving.
What can you put on top of Poor man's cake (biscuit cake)?
Poor man's cake (biscuit cake) is often finished with cocoa, grated chocolate, crushed biscuits, or chopped nuts. A thin chocolate glaze also works; let it cool slightly before spreading so it does not melt the filling underneath.
How do you stop Poor man's cake (biscuit cake) from falling apart?
To keep Poor man's cake (biscuit cake) from falling apart, use a thick filling, build even layers, and chill it until firm before cutting. A dish with straight sides helps the biscuits stay stacked while the cream sets.
What should you serve with Poor man's cake (biscuit cake)?
Poor man's cake (biscuit cake) pairs well with unsweetened tea or coffee, which balances its sweet, creamy layers. If serving it after a meal, cut modest slices and add fresh berries for a tart contrast.
Poor man's cake (biscuit cake) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
7µg · 13% DV
Iron
1.9mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
135mg · 4% DV
Poor man's cake (biscuit cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poor man's cake (biscuit cake)
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poor man's cake (biscuit cake)?
Poor man's cake (biscuit cake) is a no-fuss layered dessert: plain tea biscuits are stacked with homemade pudding or custard, often chocolate-flavoured, then chilled until the biscuits soften and the layers hold together. It is a familiar, economical style of homemade cake in Turkey, where the exact filling and topping often vary from one household to another.
Served cold, it has a soft, creamy bite with a little structure from the biscuits. In Turkey it commonly appears with tea or as an easy dessert for guests; elsewhere, it works well as a make-ahead treat for sharing. It is energy-dense and mostly provides carbohydrates, with relatively little fibre. For a lighter slice, keep the topping simple and cut modest portions.
How Nutritious Is Poor man's cake (biscuit cake)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poor man's cake (biscuit cake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poor man's cake (biscuit cake) Contain Allergens?
Contains these allergens:
Which Diets Is Poor man's cake (biscuit cake) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poor man's cake (biscuit cake) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.