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Poor man's cake (biscuit cake) Calories

Budget-style biscuit cake dessert

CALORIES

320kcal

62medium

POTASSIUM

135mg

FIBER

1.8g

Poor man's cake (biscuit cake) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49.8g

· 61%

Protein

5.2g

· 6%

Fat

11.6g

· 33%

Fiber

1.8g

Poor man's cake (biscuit cake) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Poor man's cake (biscuit cake) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Poor man's cake (biscuit cake) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poor man's cake (biscuit cake) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poor man's cake (biscuit cake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poor man's cake (biscuit cake) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Poor man's cake (biscuit cake) — Frequently Asked Questions

How many calories are in poor man's cake?

Poor man's cake contains 320 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 11.6 g of fat, and 5.2 g of protein.

What allergens are in biscuit cake?

Biscuit cake contains gluten, dairy, and eggs. It is suitable for omnivore, vegetarian, and flexitarian diets, but not for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.