Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ponik meatballs Calories
Protein-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ponik meatballs (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 12.2 g of carbs, 22.3 g of protein, 16.6 g of fat and 1.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ponik meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
286
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
22.3g
· 45% DV
Fat
16.6g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
Ponik meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 6.14 g | 31% |
| Trans fat | 0.38 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Ponik meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 286 kcal |
| 1 piece (small) | 25 g | 60 kcal |
| 2 piece (medium) | 60 g | 143 kcal |
| 3 piece (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 5 piece (large) | 150 g | 357 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 6 piece (large) | 180 g | 428 kcal |
| 1 serving (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Ponik meatballs
What are Ponik meatballs?
Ponik meatballs are a minced-meat dish shaped into individual portions and cooked. Recipes using this name may vary, so the seasoning, binder and cooking method can differ rather than following one universally fixed formula.
What ingredients are used in Ponik meatballs?
Ponik meatballs are based on minced meat, with seasonings and, in some recipes, onion or a binder added to help hold their shape. The exact ingredient list varies by recipe, so use the specific recipe you are following when checking what goes into them.
Where do Ponik meatballs come from?
There is no widely established, single origin for Ponik meatballs that can be confidently assigned to a specific region. The name is used for a meatball preparation, but recipes and the stories associated with them can vary.
Are Ponik meatballs fried or baked?
Ponik meatballs can be pan-fried or baked. A pan gives them a browned exterior quickly, while baking is convenient when cooking a batch at once. Whichever method you use, cook them through and avoid leaving them in the heat longer than needed.
Can you make Ponik meatballs without breadcrumbs?
Yes, Ponik meatballs can be made without breadcrumbs if the mixture holds together on its own or you use another suitable binder. Mix the meat until cohesive, shape a small test portion, and adjust the mixture before forming the rest.
Can Ponik meatballs be served with tomato sauce?
Yes, Ponik meatballs can be served with tomato sauce, though the sauce is not essential to the dish. Add fully cooked meatballs to warm sauce near the end of cooking so they absorb some flavor without becoming overcooked.
Why do Ponik meatballs turn out dry?
Ponik meatballs can turn dry if the mince is very lean or the meatballs are cooked for too long. Choose mince with some fat, make the portions evenly sized, and stop cooking once the centers are fully cooked.
Can Ponik meatballs be made ahead?
Yes, you can mix and shape Ponik meatballs ahead of time and keep them covered in the refrigerator until cooking. Keep raw meat chilled, and cook the meatballs promptly rather than leaving them at room temperature.
How should you reheat Ponik meatballs?
Reheat Ponik meatballs gently in a covered pan with a splash of water or sauce, or use a microwave-safe covered dish. Heat them until the centers are hot; adding a little moisture helps keep the meat from drying out.
Can you freeze Ponik meatballs?
Yes, Ponik meatballs can be frozen raw or cooked. Freeze them separately on a tray first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator, and do not refreeze raw meatballs after thawing.
Ponik meatballs Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
6.12mg · 38% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.98mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
226mg · 32% DV
Sodium
492mg · 21% DV
Potassium ⭐
354mg · 10% DV
Ponik meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ponik meatballs
To burn the 286 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ponik meatballs?
Ponik meatballs are small portions of seasoned minced meat shaped into balls or patties and cooked until browned. The name points to a particular style, though recipes can vary; the defining idea is a meat-based mixture formed into individual servings rather than a single loaf or stew.
Serve them hot as a main dish, with bread, rice, potatoes or a crisp salad. In Turkey, köfte is often paired with rice, grilled vegetables and yoghurt; elsewhere, Ponik meatballs also fit easily into a weeknight meal with whatever sides are familiar locally. They are protein-rich, providing 18.6 g per 100 g. For a lighter plate, bake or grill them and add vegetables instead of a heavier fried side.
How Nutritious Is Ponik meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ponik meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ponik meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Ponik meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ponik meatballs Fat Profile
SATURATED
6.14g
MONOUNSATURATED
7.36g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Compare Ponik meatballs
Foods Similar to Ponik meatballs
Have another question about Ponik meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.