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Ponik meatballs Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Ponik meatballs Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
10.2g
· 17%
Protein
18.6g
· 31%
Fat
13.8g
· 52%
Fiber
1.1g
Ponik meatballs Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.4µg · 33% DV
Phosphorus
188mg · 27% DV
Sodium
410mg · 18% DV
Ponik meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ponik meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ponik meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Ponik meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ponik meatballs Fat Profile
SATURATED
5.12g
MONOUNSATURATED
6.13g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Ponik meatballs
Ponik meatballs — Frequently Asked Questions
How many calories and how much protein are in Ponik meatballs?
Ponik meatballs provide 238 calories and 18.6 g of protein per 100 g. The same amount contains 13.8 g of fat and 10.2 g of carbohydrates.
Are Ponik meatballs suitable for a keto diet?
Yes, Ponik meatballs are listed as compatible with keto and ketovore diets. However, they contain 10.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.