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Poncik with cream cheese Calories

Sweet poncik bun filled with cream cheese

CALORIES

310kcal

68high

POTASSIUM

95mg

FIBER

1.5g

Poncik with cream cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

44g

· 58%

Protein

6.5g

· 9%

Fat

11g

· 33%

Fiber

1.5g

Poncik with cream cheese Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

0.5mg · 10% DV

Vitamin A

70µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Poncik with cream cheese Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poncik with cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poncik with cream cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poncik with cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poncik with cream cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Poncik with cream cheese

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85% dark chocolate

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Fruit ice pop

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Poncik with cream cheese — Frequently Asked Questions

How many calories are in cream cheese poncik?

Cream cheese poncik contains 310 calories per 100 g. The same serving provides 44 g of carbohydrates, 11 g of fat, and 6.5 g of protein.

Does cream cheese poncik raise blood sugar?

With a glycemic index of 68, cream cheese poncik may raise blood sugar relatively quickly. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.