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Poncik with cream cheese Calories
Sweet poncik bun filled with cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poncik with cream cheese (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 30.8 g of carbs, 4.6 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Poncik with cream cheese Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
30.8g
· 11% DV
Protein
4.6g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Poncik with cream cheese nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poncik with cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 slice (half) | 35 g | 109 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 1 serving (medium) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
| 1 piece (jumbo) | 120 g | 372 kcal |
| 2 piece (double) | 140 g | 434 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Poncik with cream cheese
What is Poncik with cream cheese?
Poncik with cream cheese is a sweet, soft bun filled with cream cheese. Poncik recipes vary: the dough may be baked or fried, and some versions are topped with powdered sugar or other sweet finishes.
How do you make Poncik with cream cheese?
Poncik with cream cheese is made by filling yeast dough with cream cheese, sealing and proofing the buns, then cooking them. Recipes differ in shaping and in whether the buns are baked or fried, so there is no single universal method.
Is Poncik with cream cheese baked or fried?
Poncik with cream cheese can be baked or fried, depending on the recipe. Baking gives it a soft, bun-like texture, while frying can make the outside richer and crisper. The name alone does not tell you which method a bakery used.
Where does Poncik with cream cheese come from?
Poncik is associated with Central and Eastern European sweet yeast-dough traditions, where related pastries appear under different names and in different forms. The cream-cheese-filled version is a variation, rather than a pastry with one universally agreed country of origin.
How is Poncik with cream cheese different from a doughnut?
Poncik with cream cheese is usually a soft bun with a cream-cheese filling, while a doughnut is often ring-shaped and fried. The categories can overlap in dough and cooking method, but the filling and bun-like shape are characteristic of this poncik version.
How should you serve Poncik with cream cheese?
Serve Poncik with cream cheese at room temperature or gently warmed. It pairs well with coffee or tea as a sweet snack, and a brief warming can soften the bun; let it cool slightly first so the filling is not uncomfortably hot.
How long does Poncik with cream cheese last, and how should you store it?
Store Poncik with cream cheese in a covered container in the refrigerator because its filling contains cream cheese. It is best eaten soon, since refrigeration can dry the dough. Avoid leaving it out for extended periods, and follow the bakery’s storage advice if packaged.
Can you freeze Poncik with cream cheese?
Yes, you can freeze Poncik with cream cheese, though thawing may change the texture of both the bun and filling. Wrap it tightly, thaw it in the refrigerator, and avoid freezing it again after it has thawed.
Can you make a lighter Poncik with cream cheese at home?
Yes, bake Poncik with cream cheese instead of frying it, and use less topping or a moderate amount of filling. Keeping the cream cheese while adjusting these parts preserves the pastry’s defining flavor better than removing the filling altogether.
Does Poncik with cream cheese raise blood sugar?
Yes, Poncik with cream cheese can raise blood sugar because its sweet dough is rich in refined carbohydrates. A smaller portion and avoiding a sugary drink alongside it can help limit the meal’s overall impact; people managing diabetes should fit it into their meal plan.
Poncik with cream cheese Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Sodium
224mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
46mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
67mg · 2% DV
Poncik with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poncik with cream cheese
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poncik with cream cheese?
Poncik with cream cheese is a sweet, soft bun with a creamy cheese filling. “Poncik” is used for related sweet pastries in several parts of Europe, and this version brings together a tender dough and a mildly tangy filling. Bakeries may vary the shape and finish, but the soft centre is part of its appeal.
It works as a teatime treat, a bakery snack or a sweet addition to breakfast. The filling gives the bun a creamy contrast to its lightly sweet dough. It is chiefly a carbohydrate-rich pastry, with some fat and protein as well. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Poncik with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poncik with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poncik with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Poncik with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poncik with cream cheese Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.