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Pomegranate Tart Calories
Sweet tart made with pomegranate, pastry crust, and cream; contains vitamin C and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pomegranate Tart (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 7.6 g of fat and 2.1 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pomegranate Tart Nutrition Facts
Selected: 1 slice (medium) · 80 g
184
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Pomegranate Tart nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pomegranate Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 184 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 slice (small) | 60 g | 138 kcal |
| 1 serving (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 100 g | 230 kcal |
| 1 slice (large) | 120 g | 276 kcal |
| 2 slice (double) | 160 g | 368 kcal |
| 1 piece (whole) | 180 g | 414 kcal |
| 1 piece (jumbo) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Pomegranate Tart
What is pomegranate tart?
Pomegranate tart is a pastry-shell dessert filled with cream or custard and topped with pomegranate seeds. Its sweet, rich filling contrasts with the fruit’s bright, slightly tart flavor.
How do you make pomegranate tart?
Bake a pastry crust until golden, let it cool, then fill it with chilled pastry cream or another firm cream filling. Add fresh pomegranate seeds just before serving so they stay juicy and the crust stays crisp.
Can you put fresh pomegranate seeds on pomegranate tart?
Yes, fresh pomegranate seeds are the usual topping for pomegranate tart. Add them after the filling has chilled, ideally shortly before serving, to keep their texture and avoid excess juice softening the pastry.
How long does pomegranate tart last in the fridge?
Pomegranate tart usually keeps for 2–3 days covered in the refrigerator. The filling can gradually soften the crust, so the tart is at its best on the day it is assembled.
Can you freeze pomegranate tart?
Yes, but the cream filling and pomegranate seeds may become watery or soft after thawing. For better texture, freeze the baked tart shell separately, then fill it and add fresh pomegranate after thawing.
What filling goes in pomegranate tart?
Pastry cream, vanilla custard, and cream-cheese filling all work well in pomegranate tart. Choose a filling thick enough to hold the seeds on top; a loose filling can make the pastry soggy.
Why is my pomegranate tart crust soggy?
A pomegranate tart crust often turns soggy when warm filling goes into it or juicy seeds sit on it for too long. Cool the shell completely, use chilled filling, and add the seeds close to serving time.
Can you make pomegranate tart ahead of time?
Yes, you can bake the crust and prepare the filling ahead, then refrigerate them separately. Assemble the pomegranate tart and add the seeds on the day you plan to serve it for a crisper base.
What can I use instead of pomegranate seeds on pomegranate tart?
Cranberries, raspberries, or sliced figs can replace pomegranate seeds on a tart, though the flavor will change. Choose fruit that is not overly juicy, or add it shortly before serving to protect the crust.
What should you serve with pomegranate tart?
Serve pomegranate tart with unsweetened tea, coffee, or a small spoonful of lightly sweetened whipped cream. The tart already has a creamy filling and tangy fruit, so rich or very sweet accompaniments can overwhelm it.
Pomegranate Tart Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin E
0.88mg · 6% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
2.56µg · 5% DV
Phosphorus
30mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
96mg · 3% DV
Pomegranate Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Tart
To burn the 184 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Tart?
Pomegranate tart pairs a pastry crust with a creamy filling and pomegranate, whose bright, tangy seeds bring freshness to a rich dessert. Depending on the recipe, the fruit may be folded into the filling or scattered over the top, adding juicy pops against the soft cream and crumbly pastry. It is a fruit tart rather than a single fixed regional preparation, so the balance of fruit and filling varies.
Serve a slice with coffee or tea as an afternoon treat, or bring it out as a dessert after a meal. It has 230 calories per 100 g and provides some fibre. For a lighter serving, cut smaller slices and let the tart’s tart-sweet fruit do the work without adding extra toppings.
How Nutritious Is Pomegranate Tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Tart Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Tart Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.