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Pomegranate Tart Calories

Sweet tart made with pomegranate, pastry crust, and cream; contains vitamin C and fiber.

CALORIES

230kcal

55medium

POTASSIUM

120mg

FIBER

2.6g

Pomegranate Tart Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

32g

· 57%

Protein

3.2g

· 6%

Fat

9.5g

· 37%

Fiber

2.6g

Pomegranate Tart Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Phosphorus

38mg · 5% DV

Sodium

82mg · 4% DV

Pomegranate Tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Tart Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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🧊

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Pomegranate Tart — Frequently Asked Questions

How many calories are in pomegranate tart?

Pomegranate tart provides 230 calories per 100 g. This amount contains 32 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.

Is pomegranate tart suitable for a vegetarian diet?

Pomegranate tart is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.