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Pomegranate supplement Calories
Rich in antioxidants, contains polyphenols, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pomegranate supplement (1 g) has 3 calories. That works out to 270 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pomegranate supplement Nutrition Facts
Selected: 2 piece (medium) · 1 g
3
KCAL / 1G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate supplement nutrition facts table · 2 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pomegranate supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 1 g | 3 kcal |
| 1 piece (small) | 0.5 g | 1 kcal |
| 3 piece (large) | 1.5 g | 4 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 1 teaspoon (medium) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 5 g | 14 kcal |
| 1 pack (medium) | 10 g | 27 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pomegranate supplement
What is a pomegranate supplement used for?
A pomegranate supplement provides pomegranate-derived compounds, often including polyphenols. These compounds have antioxidant activity, but the supplement has not been shown to prevent or cure disease or to replace a varied diet.
How should you take a pomegranate supplement?
Take a pomegranate supplement according to the directions on its package. Products differ in extract strength and ingredients, so do not assume that the same number of capsules or tablets is interchangeable across brands.
Is a pomegranate supplement the same as pomegranate juice?
No, a pomegranate supplement is not the same as pomegranate juice. Supplements may contain concentrated extract or other pomegranate ingredients, while juice is a drink; their composition and serving sizes are not directly interchangeable.
Can a pomegranate supplement interact with medications?
Yes, a pomegranate supplement may interact with some medicines. Pomegranate can affect how certain drugs are processed in the body; if you take prescription medication, ask your doctor or pharmacist before using the supplement.
Should you take a pomegranate supplement with food?
You do not have to take a pomegranate supplement with food unless its label says so. Taking it with a meal may be more comfortable if it upsets your stomach; follow the specific product directions.
What are the side effects of a pomegranate supplement?
A pomegranate supplement can cause stomach upset, nausea, or diarrhea in some people. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as swelling or difficulty breathing.
Can a pomegranate supplement lower blood pressure?
A pomegranate supplement is not a proven treatment for high blood pressure. Some research on pomegranate products suggests modest effects, but if you take blood-pressure medication, discuss the supplement with your healthcare professional first.
Can people with diabetes take a pomegranate supplement?
A pomegranate supplement is not a substitute for diabetes medication and is not proven to control blood sugar. Formulas can include added sugars or other ingredients, so people with diabetes should check suitability with a healthcare professional.
Is a pomegranate supplement safe during pregnancy?
The safety of pomegranate supplements during pregnancy has not been established well enough. If you are pregnant or breastfeeding, avoid starting one without first discussing it with your healthcare professional.
How should you store a pomegranate supplement?
Store a pomegranate supplement in a cool, dry place with the container tightly closed. Keep it away from moisture and direct sunlight, follow the package instructions, and store it out of children’s reach.
Pomegranate supplement Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin K
0.1µg · 0% DV
B5
0mg · 0% DV
Vitamin E
0mg · 0% DV
Minerals
Potassium ⭐
1.2mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.02mg · 0% DV
Pomegranate supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate supplement
To burn the 3 calories in 2 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate supplement?
A pomegranate supplement provides ingredients from pomegranate in pill form, rather than as the fresh fruit. It may contain pomegranate polyphenols, but the exact ingredients and suggested use depend on the product, so check its label.
Unlike pomegranate arils, which are eaten fresh or added to salads and yoghurt, a pomegranate supplement is usually taken with water rather than served as part of a meal. Its nutrition figures are listed per 100 g, while the stated serving is about 1 g, so the per-100-g carbohydrate figure may not reflect a typical serving. Treat it as a convenient addition to your routine, not a substitute for enjoying the whole fruit.
How Nutritious Is Pomegranate supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate supplement Contain Allergens?
No known major allergens
Which Diets Is Pomegranate supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.