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Pomegranate sorbet Calories
Fruit-based refreshing frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Pomegranate sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 97%
Protein
0.4g
· 1%
Fat
0.2g
· 2%
Fiber
1.2g
Pomegranate sorbet Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Pomegranate sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate sorbet Contain Allergens?
No known major allergens
Which Diets Is Pomegranate sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pomegranate sorbet
Pomegranate sorbet — Frequently Asked Questions
How many calories are in pomegranate sorbet, and is it diet-friendly?
Pomegranate sorbet has 130 calories per 100 g. It is low in fat, but with 32 g of carbs per 100 g, portion size matters in calorie- or carb-controlled diets.
What is the glycemic index of pomegranate sorbet?
The glycemic index of pomegranate sorbet is 65. This suggests a moderate to relatively high impact on blood sugar compared with lower-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.