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Fruit-based refreshing frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pomegranate sorbet has 130 calories. It contains 32 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 12% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 2 tablespoon (small) | 30 g | 39 kcal |
| 1 slice (thin) | 60 g | 78 kcal |
| 1 piece (small) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 cup (medium) | 180 g | 234 kcal |
Calculated from 130 calories per 100 g.
Pomegranate sorbet is a frozen dessert made mainly from pomegranate juice or purée, sweetener, and water. It is typically dairy-free and has a bright, sweet-tart fruit flavor, with a lighter texture than ice cream.
Mix pomegranate juice with sweetener and a little lemon juice, then freeze the mixture, stirring it periodically to break up ice crystals. An ice-cream maker can churn it into a smoother sorbet, but a freezer and fork work too.
Pomegranate sorbet is generally made without dairy, while pomegranate sherbet usually includes a small amount of milk or cream. The names can vary by region, so the ingredient list or recipe tells you which style you are getting.
Yes, pomegranate juice is a convenient base for pomegranate sorbet and gives it a smooth texture. Freshly pressed juice works well; strain out bits of membrane, which can add bitterness, before freezing.
Pomegranate sorbet can turn icy when large crystals form as the mixture freezes. Stir it several times during freezing or churn it in an ice-cream maker, and let it soften briefly before scooping for a smoother texture.
Yes. Freeze the pomegranate mixture in a shallow container and scrape or stir it with a fork every so often as it firms up. This breaks up ice crystals and gives the sorbet a more scoopable consistency.
Pomegranate sorbet does not need to contain seeds; most recipes use strained juice for a smooth finish. If you want the crunch and color of fresh arils, add them as a topping just before serving rather than freezing them into the mixture.
Pomegranate sorbet tastes fruity, refreshing, and sweet-tart, often with a slight tannic edge from the fruit. Lemon juice can sharpen the flavor, while additional sweetener softens its acidity.
Serve pomegranate sorbet alongside rich desserts such as chocolate cake or cheesecake, where its tart fruit flavor cuts through the richness. It also works on its own as a refreshing dessert after a meal.
Keep pomegranate sorbet in a tightly covered, freezer-safe container to limit ice crystals and prevent it from absorbing other odors. Let it soften briefly before scooping, and avoid repeatedly thawing and refreezing it.
Vitamins
Vitamin C
4mg · 4% DV
Vitamin K
4µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
90mg · 3% DV
Phosphorus
12mg · 2% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pomegranate sorbet is a frozen dessert made with pomegranate juice or purée, water and sugar; some recipes add lemon to sharpen the fruit’s tang. It contains no dairy, so the vivid sweet-sour flavour of the pomegranate comes through rather than a creamy taste.
Serve it by the scoop as a refreshing finish to a meal or on a warm day. Its texture can be smooth or slightly icy, depending on how it is made, and fresh pomegranate seeds make a good garnish. It is low in fat and protein, with most of its energy coming from carbohydrates: a 100 g serving has 32 g of carbs. For a lighter dessert, keep the portion modest or use less added sugar when making it at home.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.