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Pomegranate sorbet Calories

Fruit-based refreshing frozen dessert

In season: Summer

CALORIES · 100 G

130kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

100 g of Pomegranate sorbet has 130 calories. It contains 32 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pomegranate sorbet Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

32g

· 12% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Pomegranate sorbet nutrition facts table · 100 g

NutrientAmount% DV
Calories130 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate32 g12%
Fiber1.2 g4%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pomegranate sorbet?

ServingAmountCalories
1 serving (medium)100 g130 kcal
2 tablespoon (small)30 g39 kcal
1 slice (thin)60 g78 kcal
1 piece (small)75 g98 kcal
100 g100 g130 kcal
1 serving (large)150 g195 kcal
1 cup (medium)180 g234 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Pomegranate sorbet

What is pomegranate sorbet?

Pomegranate sorbet is a frozen dessert made mainly from pomegranate juice or purée, sweetener, and water. It is typically dairy-free and has a bright, sweet-tart fruit flavor, with a lighter texture than ice cream.

How do you make pomegranate sorbet at home?

Mix pomegranate juice with sweetener and a little lemon juice, then freeze the mixture, stirring it periodically to break up ice crystals. An ice-cream maker can churn it into a smoother sorbet, but a freezer and fork work too.

What is the difference between pomegranate sorbet and pomegranate sherbet?

Pomegranate sorbet is generally made without dairy, while pomegranate sherbet usually includes a small amount of milk or cream. The names can vary by region, so the ingredient list or recipe tells you which style you are getting.

Can you make pomegranate sorbet with pomegranate juice?

Yes, pomegranate juice is a convenient base for pomegranate sorbet and gives it a smooth texture. Freshly pressed juice works well; strain out bits of membrane, which can add bitterness, before freezing.

Why is my pomegranate sorbet icy?

Pomegranate sorbet can turn icy when large crystals form as the mixture freezes. Stir it several times during freezing or churn it in an ice-cream maker, and let it soften briefly before scooping for a smoother texture.

Can you make pomegranate sorbet without an ice-cream maker?

Yes. Freeze the pomegranate mixture in a shallow container and scrape or stir it with a fork every so often as it firms up. This breaks up ice crystals and gives the sorbet a more scoopable consistency.

Does pomegranate sorbet contain seeds?

Pomegranate sorbet does not need to contain seeds; most recipes use strained juice for a smooth finish. If you want the crunch and color of fresh arils, add them as a topping just before serving rather than freezing them into the mixture.

What does pomegranate sorbet taste like?

Pomegranate sorbet tastes fruity, refreshing, and sweet-tart, often with a slight tannic edge from the fruit. Lemon juice can sharpen the flavor, while additional sweetener softens its acidity.

What can you serve with pomegranate sorbet?

Serve pomegranate sorbet alongside rich desserts such as chocolate cake or cheesecake, where its tart fruit flavor cuts through the richness. It also works on its own as a refreshing dessert after a meal.

How should you store pomegranate sorbet?

Keep pomegranate sorbet in a tightly covered, freezer-safe container to limit ice crystals and prevent it from absorbing other odors. Let it soften briefly before scooping, and avoid repeatedly thawing and refreezing it.

Pomegranate sorbet Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Vitamin K

4µg · 3% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

90mg · 3% DV

Phosphorus

12mg · 2% DV

Sodium

5mg · 0% DV

Pomegranate sorbet Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pomegranate sorbet

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pomegranate sorbet?

Pomegranate sorbet is a frozen dessert made with pomegranate juice or purée, water and sugar; some recipes add lemon to sharpen the fruit’s tang. It contains no dairy, so the vivid sweet-sour flavour of the pomegranate comes through rather than a creamy taste.

Serve it by the scoop as a refreshing finish to a meal or on a warm day. Its texture can be smooth or slightly icy, depending on how it is made, and fresh pomegranate seeds make a good garnish. It is low in fat and protein, with most of its energy coming from carbohydrates: a 100 g serving has 32 g of carbs. For a lighter dessert, keep the portion modest or use less added sugar when making it at home.

How Nutritious Is Pomegranate sorbet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pomegranate sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate sorbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pomegranate sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.