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Pomegranate Pistachio Turkish Delight Calories
Traditional pomegranate-flavored Turkish delight with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Pistachio Turkish Delight Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
82.4g
· 89%
Protein
1.8g
· 2%
Fat
3.6g
· 9%
Fiber
1.4g
Pomegranate Pistachio Turkish Delight Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
125mg · 4% DV
Pomegranate Pistachio Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Pistachio Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Pistachio Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate Pistachio Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Pistachio Turkish Delight Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Pomegranate Pistachio Turkish Delight
Pomegranate Pistachio Turkish Delight — Frequently Asked Questions
How many calories are in pomegranate pistachio Turkish delight?
Pomegranate pistachio Turkish delight contains 354 calories per 100 g.
Is pomegranate pistachio Turkish delight high in carbohydrates?
Yes. It provides 82.4 g of carbohydrates per 100 g, making it a high-carbohydrate sweet.
How much protein does pomegranate pistachio Turkish delight contain?
It contains 1.8 g of protein per 100 g. It is not a protein-rich food.
How much fat is in pomegranate pistachio Turkish delight?
A 100 g amount contains 3.6 g of fat.
Does pomegranate pistachio Turkish delight contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
What is the glycemic index of pomegranate pistachio Turkish delight?
Its glycemic index is 75. This is a relatively high GI value and may indicate a stronger effect on blood glucose.
Is pomegranate pistachio Turkish delight vegan?
Yes, it is compatible with a vegan diet based on the provided dietary information. It is also suitable for vegetarians.
Is pomegranate pistachio Turkish delight gluten-free?
Yes, it is listed as gluten-free. However, it contains tree nuts.
Can people with tree nut allergies eat pomegranate pistachio Turkish delight?
No. Tree nuts are listed as an allergen for this product.
Is pomegranate pistachio Turkish delight processed?
Yes, it is classified as a processed food. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.