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Pomegranate Pistachio Turkish Delight Calories
Traditional pomegranate-flavored Turkish delight with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pomegranate Pistachio Turkish Delight (25 g) has 89 calories. That works out to 354 calories per 100 g. It contains 20.6 g of carbs, 0.5 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pomegranate Pistachio Turkish Delight Nutrition Facts
Selected: 1 piece (medium) · 25 g
89
KCAL / 25G
Carbs
20.6g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 2% · Fat 9%
Pomegranate Pistachio Turkish Delight nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pomegranate Pistachio Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 89 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 piece (large) | 40 g | 142 kcal |
| 2 piece (double) | 50 g | 177 kcal |
| 1 serving (medium) | 50 g | 177 kcal |
| 3 piece (triple) | 75 g | 266 kcal |
| 100 g | 100 g | 354 kcal |
| 1 serving (large) | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Pomegranate Pistachio Turkish Delight
What is Pomegranate Pistachio Turkish Delight made of?
Pomegranate Pistachio Turkish Delight is typically made from a sugar-and-starch base with pomegranate flavoring or another pomegranate ingredient and pistachios. Recipes differ by maker, so the exact ingredients—and whether the pomegranate comes from juice, concentrate, or flavoring—can vary.
Does Pomegranate Pistachio Turkish Delight contain real pomegranate?
Not necessarily. The pomegranate taste in Pomegranate Pistachio Turkish Delight may come from flavoring, juice, or concentrate, depending on the recipe. The name alone does not confirm how much real pomegranate it contains, so check the ingredients if that matters to you.
How is Pomegranate Pistachio Turkish Delight traditionally made?
Pomegranate Pistachio Turkish Delight is made by cooking a sweet mixture with starch until it thickens and sets. Pomegranate ingredients or flavoring and pistachios are added, then the mixture is left to firm up, cut into pieces, and usually coated with starch to reduce sticking.
Why is Pomegranate Pistachio Turkish Delight dusted with powder?
The light coating on Pomegranate Pistachio Turkish Delight is usually starch, which helps keep the pieces from sticking together or to their packaging. Shake or brush off any excess before serving if you prefer a less powdery finish.
Does Pomegranate Pistachio Turkish Delight contain gelatin?
Traditional Turkish delight is usually set with starch rather than gelatin, and many versions of Pomegranate Pistachio Turkish Delight follow that method. Recipes vary, though, so check the ingredients if you need to know whether a particular product contains gelatin.
What does Pomegranate Pistachio Turkish Delight taste like?
Pomegranate Pistachio Turkish Delight is sweet and chewy, with a fruity pomegranate note and the rich, nutty taste of pistachios. The balance varies: some versions taste more tart or fruity, while others are noticeably sweeter and more focused on the pistachios.
How should you serve Pomegranate Pistachio Turkish Delight?
Serve Pomegranate Pistachio Turkish Delight in small pieces, often with Turkish coffee or tea. Its sweetness pairs well with the bitterness of coffee, and letting the pieces come to room temperature before serving brings out their soft, chewy texture.
How should you store Pomegranate Pistachio Turkish Delight?
Keep Pomegranate Pistachio Turkish Delight in an airtight container in a cool, dry place. Exposure to air can make it dry and firm, while humidity can leave the surface sticky. Follow the storage directions on the package for the specific product.
Can you freeze Pomegranate Pistachio Turkish Delight?
Yes, you can freeze Pomegranate Pistachio Turkish Delight, but freezing and thawing may alter its chewy texture or make the surface damp. Seal it in an airtight container, then let it thaw while still covered to limit condensation.
Why does Pomegranate Pistachio Turkish Delight become hard?
Pomegranate Pistachio Turkish Delight can become hard when it loses moisture after being left exposed to air. Store opened pieces in an airtight container rather than leaving them on a plate, and keep them away from heat and damp conditions.
Pomegranate Pistachio Turkish Delight Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.18mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
14mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
4.5mg · 0% DV
Pomegranate Pistachio Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Pistachio Turkish Delight
To burn the 89 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Pistachio Turkish Delight?
Pomegranate pistachio Turkish delight is a chewy confection made with sugar and starch, flavoured with pomegranate and studded with pistachios. It belongs to the wider lokum tradition associated with Turkey and Ottoman-era sweet-making. Its texture is soft and springy, with fruity sweetness balanced by the pistachios’ gentle crunch.
In Turkey, lokum is often offered with coffee or tea and shared with guests, especially during celebrations. It is also enjoyed by Turkish communities abroad, where it may be served as a small after-dinner sweet or given as a gift. This variety is mainly a source of carbohydrates, with relatively little protein or fibre, so a piece is best treated as a small indulgence. Unsweetened tea or coffee makes a good pairing.
How Nutritious Is Pomegranate Pistachio Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Pistachio Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Pistachio Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate Pistachio Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Pistachio Turkish Delight Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.