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Pomegranate molasses paste Calories
Concentrated sweet-tart fruit paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pomegranate molasses paste (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 14.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Pomegranate molasses paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pomegranate molasses paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pomegranate molasses paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 2 tablespoon (double) | 40 g | 120 kcal |
| 1 serving (large) | 50 g | 150 kcal |
| 0.25 cup (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (extra large) | 160 g | 480 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Pomegranate molasses paste
What is pomegranate molasses paste?
Pomegranate molasses paste is a thick, concentrated pomegranate-flavoured spread with a sweet-tart taste. It is used in small amounts on bread, in sauces, or in sweets, and its exact ingredients can vary by recipe or brand.
How do you use pomegranate molasses paste?
Use pomegranate molasses paste as a spread, or stir a little into yogurt, dressings, marinades, or desserts. Its concentrated sweet-sour flavour can quickly dominate a dish, so add a small amount first and adjust to taste.
Is pomegranate molasses paste the same as pomegranate molasses?
No. Pomegranate molasses is usually a pourable, tangy syrup, while pomegranate molasses paste is thicker and spreadable. Recipes and commercial versions differ, so the paste may not have exactly the same ingredients or uses as the syrup.
What does pomegranate molasses paste taste like?
Pomegranate molasses paste tastes both fruity and tart, with sweetness that varies by recipe. Its flavour is more concentrated than fresh pomegranate, so even a little can give bread, yogurt, or a sauce a pronounced pomegranate note.
How is pomegranate molasses paste made?
A simple homemade version starts with pomegranate juice simmered slowly until it becomes very thick. Stir regularly and let it cool before judging the final texture; recipes may use additional ingredients to make a sweeter or more spreadable paste.
What can I use instead of pomegranate molasses paste?
For a similar flavour, use pomegranate molasses, but expect a thinner and often tarter result. If you need a spreadable substitute, reduce the syrup gently or mix it into a suitable spread; adjust the sweetness and texture for the recipe.
How should you store pomegranate molasses paste after opening?
Keep pomegranate molasses paste tightly closed in a cool, dry place, and refrigerate it after opening if the package instructs you to. Always use a clean, dry spoon to help prevent moisture or food residue from contaminating the paste.
What foods pair well with pomegranate molasses paste?
Pomegranate molasses paste pairs well with bread, yogurt, tahini, cheese, and dishes that benefit from a sweet-tart accent. Try a little in a salad dressing or marinade, but add it gradually so its concentrated flavour does not overwhelm other ingredients.
Can pomegranate molasses paste be used in baking?
Yes. Pomegranate molasses paste can add a tangy fruit flavour to cakes, cookies, or fillings, but its thickness and sweetness can affect a recipe’s texture. Start with a small amount and reduce other sweeteners only if the recipe needs it.
Is pomegranate molasses paste healthy to eat every day?
Pomegranate molasses paste can fit into a varied diet, but it is a concentrated sweet food, so frequent large servings can add a lot of sweetness. Use it as a flavouring or spread in modest portions rather than treating it as a serving of fresh fruit.
Pomegranate molasses paste Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin C
0.3mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
56mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
2mg · 0% DV
Pomegranate molasses paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate molasses paste
To burn the 60 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate molasses paste?
Pomegranate molasses paste is a thick, spoonable sweet-tart paste made with concentrated pomegranate molasses. It brings the fruit’s sharp, tangy flavour together with a rounded sweetness; the balance can vary from one recipe to another.
In Turkey and across the eastern Mediterranean, pomegranate molasses is often used in savoury dishes and dressings, while this paste can also be spread thinly on bread or stirred into yoghurt or tahini. Its concentrated flavour means a little goes a long way. It is mostly carbohydrate—74 g per 100 g—with very little fat. For a lighter way to enjoy it, use a small spoonful to flavour yoghurt or a dressing rather than serving a large portion on its own.
How Nutritious Is Pomegranate molasses paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate molasses paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate molasses paste Contain Allergens?
No known major allergens
Which Diets Is Pomegranate molasses paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate molasses paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.