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Pomegranate Molasses Calories
Intense pomegranate flavor, antioxidant source, low fat
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Pomegranate Molasses Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B5
0.3mg · 6% DV
Vitamin C
5mg · 6% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pomegranate Molasses
Pomegranate Molasses — Frequently Asked Questions
How many calories and carbs are in pomegranate molasses?
Pomegranate molasses provides 270 calories and 67 g of carbohydrates per 100 g. It is very low in fat, with 0.1 g fat per 100 g.
Is pomegranate molasses vegan and gluten-free?
Based on the provided data, pomegranate molasses is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.