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Pomegranate macaron Calories
Almond flour-based sweet French sandwich cookie with pomegranate-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pomegranate macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1.9 g of protein, 4.4 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pomegranate macaron Nutrition Facts
Selected: 1 piece (medium) · 24 g
103
KCAL / 24G
Carbs
14g
· 5% DV
Protein
1.9g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Pomegranate macaron nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pomegranate macaron?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 103 kcal |
| ½ piece (half) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 32 g | 138 kcal |
| 2 piece (double) | 48 g | 206 kcal |
| 3 piece (triple) | 72 g | 310 kcal |
| 4 piece (jumbo) | 96 g | 413 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pomegranate macaron
What does a pomegranate macaron taste like?
A pomegranate macaron tastes sweet and nutty, with a tart, fruity note from its filling. The balance varies by recipe: a sharp pomegranate filling contrasts with the sugary almond shells more strongly than a mild, creamy one.
What is a pomegranate macaron made of?
A pomegranate macaron has two almond-meringue shells made with almond flour, egg whites, and sugar, joined by a pomegranate-flavored filling. The filling may be ganache, buttercream, or another thick cream rather than fresh fruit alone.
How do you make pomegranate macarons at home?
To make pomegranate macarons, pipe almond-flour meringue batter into rounds, let the shells dry, and bake them; once cool, sandwich them with a thick pomegranate filling. Accurate folding and fully dry shells help produce smooth tops.
Why do pomegranate macarons crack in the oven?
Pomegranate macarons usually crack when their shells have not dried enough before baking, the batter was overmixed, or the oven is too hot. Let piped shells form a dry skin, and check oven temperature with a thermometer if cracking persists.
Why are my pomegranate macarons hollow inside?
Hollow pomegranate macarons often result from overmixed batter, an oven that is too hot, or shells that have not baked through. Fold the batter only until it flows slowly, and let the baked shells cool before lifting them from the tray.
How do you get feet on pomegranate macarons?
Pomegranate macarons develop feet when the batter’s surface dries before baking and the shells rise in the oven. If the feet are missing, check that the piped rounds formed a skin and that the batter was not too thin.
Can you use fresh pomegranate juice in macaron filling?
Yes, but reduce fresh pomegranate juice first or use only a small amount in a thick filling. Extra liquid can make the filling runny and soften the almond shells; a concentrated juice or pomegranate reduction gives flavor with less moisture.
How should you store pomegranate macarons?
Store pomegranate macarons in an airtight container in the refrigerator, where the filling is less likely to spoil and the shells stay protected from moisture. Let them sit briefly at room temperature before serving for a softer filling and fuller flavor.
Can you freeze pomegranate macarons?
Yes, pomegranate macarons can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw them in the refrigerator while still covered, then bring them toward room temperature before opening the container to limit condensation.
Are pomegranate macarons the same as coconut macaroons?
No. A pomegranate macaron is a sandwich cookie made with almond-flour meringue shells and pomegranate-flavored filling; a coconut macaroon is a different, usually chewy cookie made mainly with shredded coconut.
Pomegranate macaron Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.77µg · 3% DV
Folate
5.76µg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
1.15µg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
30mg · 1% DV
Pomegranate macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate macaron
To burn the 103 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate macaron?
A pomegranate macaron is a French-style sandwich cookie made with two delicate almond-meringue shells and a pomegranate-flavoured filling. The shells are lightly crisp outside and tender and chewy within; the filling adds a fruity, gently tangy contrast to their sweetness.
In France, macarons are commonly enjoyed as a small pâtisserie treat with coffee or tea, and they work just as well as an occasional sweet alongside a hot drink elsewhere. They are rich in sugar and fat, with relatively little protein, so one piece makes a satisfying small treat. Pair it with unsweetened tea or coffee if you’d like to balance the sweetness.
How Nutritious Is Pomegranate macaron?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate macaron Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate macaron Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.