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Pomegranate macaron Calories
Almond flour-based sweet French sandwich cookie with pomegranate-flavored filling
CALORIES
GI
POTASSIUM
FIBER
Pomegranate macaron Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.5g
· 55%
Protein
7.8g
· 7%
Fat
18.2g
· 38%
Fiber
2.9g
Pomegranate macaron Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.2µg · 11% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Magnesium
34mg · 8% DV
Pomegranate macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate macaron Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate macaron Fat Profile
SATURATED
4.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pomegranate macaron
Pomegranate macaron — Frequently Asked Questions
How many calories are in pomegranate macarons?
Pomegranate macarons provide 430 calories per 100 g. A 100 g serving contains 58.5 g of carbohydrates, 18.2 g of fat, and 7.8 g of protein.
Are pomegranate macarons gluten-free and vegetarian?
Pomegranate macarons are suitable for gluten-free and vegetarian diets. They contain eggs and tree nuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.