🍇
Pomegranate jam Calories
Sweet, pomegranate-flavored breakfast jam
CALORIES
GI
POTASSIUM
FIBER
Pomegranate jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Pomegranate jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
50mg · 1% DV
Pomegranate jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate jam Contain Allergens?
No known major allergens
Which Diets Is Pomegranate jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pomegranate jam
Pomegranate jam — Frequently Asked Questions
How many calories are in pomegranate jam?
Pomegranate jam contains 250 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates.
Is pomegranate jam suitable for a vegan diet?
Pomegranate jam is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 65 and contains 62 g of carbohydrates per 100 g.
Have another question about Pomegranate jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.