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Garlic-flavoured condiment with pomegranate molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Pomegranate garlic purée (20 g) has 26 calories. That works out to 132 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
26
KCAL / 20G
Carbs
5.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 40 kcal |
| 1 serving (small) | 35 g | 46 kcal |
| 1 serving (medium) | 50 g | 66 kcal |
| 1 serving (large) | 75 g | 99 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (large) | 240 g | 317 kcal |
Calculated from 132 calories per 100 g.
Pomegranate garlic purée is a savoury condiment combining garlic with pomegranate molasses. Its flavour is tangy, slightly sweet and strongly garlicky; the exact texture and ingredients can vary between products.
Use pomegranate garlic purée as a dip, spread, or flavouring for cooked dishes. Stir a small amount into sauces or drizzle it over vegetables, grains, or grilled food, then add more to taste because its flavour can be intense.
Pomegranate garlic purée tastes tangy and sweet-sour from the pomegranate molasses, with a pungent savoury note from the garlic. It is generally more concentrated and garlicky than pomegranate molasses on its own.
No. Pomegranate molasses is a tart syrup made from reduced pomegranate juice, while pomegranate garlic purée also contains garlic and has a thicker, more savoury character.
Pomegranate garlic purée pairs well with grilled meats, roasted vegetables, flatbreads, and grain bowls. It can also add a sharp, savoury contrast to creamy dips or plain cooked beans.
Yes. For a simple homemade version, mix crushed garlic with pomegranate molasses and adjust the balance to taste. Commercial purées may include additional ingredients, so their flavour and consistency may differ from this basic mixture.
Yes, pomegranate garlic purée can be mixed into a marinade for meat, poultry, or vegetables. Its molasses can brown during cooking, so avoid leaving a thick coating over food exposed to very high heat for a long time.
Pomegranate garlic purée works both as a cold condiment and as an ingredient in cooked dishes. For a brighter, tangier flavour, stir it in near the end of cooking or serve it at the table.
After opening, close the container tightly and follow its storage directions; refrigerate it if the package instructs you to. Discard the purée if you see mould or notice an unusual smell.
Yes. Whisk pomegranate garlic purée with olive oil and a little water to make a quick dressing for leafy salads or roasted vegetables. Taste before adding more vinegar or citrus, since the pomegranate molasses is already tart.
Vitamins
B6
0.06mg · 4% DV
B1
0.02mg · 2% DV
Vitamin C
1.44mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
73mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pomegranate garlic purée brings together crushed garlic and pomegranate molasses in a thick, punchy condiment. It draws on the sweet-sour pomegranate flavours familiar in Turkish cooking, rather than being a dish to eat on its own.
Expect a sharp garlic bite balanced by fruity tang and a little sweetness. Use a small spoonful alongside grilled meat, roasted vegetables or flatbreads, or stir it into a dip, grain bowl or sandwich spread. It is low in fat and gets much of its energy from carbohydrates, so a little can add plenty of flavour. For a milder finish, mix it with plain yogurt or loosen it with a splash of water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.