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Pomegranate garlic purée Calories
Garlic-flavoured condiment with pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Pomegranate garlic purée Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
28.4g
· 88%
Protein
2.8g
· 9%
Fat
0.5g
· 3%
Fiber
2.1g
Pomegranate garlic purée Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.1mg · 8% DV
Vitamin C
7.2mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
365mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Pomegranate garlic purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate garlic purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate garlic purée Contain Allergens?
No known major allergens
Which Diets Is Pomegranate garlic purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate garlic purée Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pomegranate garlic purée
Pomegranate garlic purée — Frequently Asked Questions
How many calories are in pomegranate garlic purée?
Pomegranate garlic purée contains 132 calories per 100 g. The same serving provides 28.4 g of carbohydrates, 2.8 g of protein, and 0.5 g of fat.
Is pomegranate garlic purée suitable for a gluten-free or vegan diet?
Yes, pomegranate garlic purée is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a glycemic index of 50 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.