EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, glossy, deep red-purple purée with a smooth consistency and occasional tiny pale flecks, spooned into a small dish.
⚡High Potassium

Pomegranate garlic purée Calories

Garlic-flavoured condiment with pomegranate molasses

CALORIES · 100 G

132kcal

GI

50medium

POTASSIUM · 100 G

365mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Pomegranate garlic purée (20 g) has 26 calories. That works out to 132 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Pomegranate garlic purée Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

26

KCAL / 20G

Carbs

5.7g

· 2% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 9% · Fat 4%

Pomegranate garlic purée nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories26 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium44 mg2%
Total carbohydrate5.7 g2%
Fiber0.4 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Pomegranate garlic purée?

ServingAmountCalories
1 tablespoon (medium)20 g26 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (small)15 g20 kcal
2 tablespoon (double)30 g40 kcal
1 serving (small)35 g46 kcal
1 serving (medium)50 g66 kcal
1 serving (large)75 g99 kcal
100 g100 g132 kcal
1 cup (large)240 g317 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Pomegranate garlic purée

What is pomegranate garlic purée?

Pomegranate garlic purée is a savoury condiment combining garlic with pomegranate molasses. Its flavour is tangy, slightly sweet and strongly garlicky; the exact texture and ingredients can vary between products.

How do you use pomegranate garlic purée?

Use pomegranate garlic purée as a dip, spread, or flavouring for cooked dishes. Stir a small amount into sauces or drizzle it over vegetables, grains, or grilled food, then add more to taste because its flavour can be intense.

What does pomegranate garlic purée taste like?

Pomegranate garlic purée tastes tangy and sweet-sour from the pomegranate molasses, with a pungent savoury note from the garlic. It is generally more concentrated and garlicky than pomegranate molasses on its own.

Is pomegranate garlic purée the same as pomegranate molasses?

No. Pomegranate molasses is a tart syrup made from reduced pomegranate juice, while pomegranate garlic purée also contains garlic and has a thicker, more savoury character.

What foods pair well with pomegranate garlic purée?

Pomegranate garlic purée pairs well with grilled meats, roasted vegetables, flatbreads, and grain bowls. It can also add a sharp, savoury contrast to creamy dips or plain cooked beans.

Can you make pomegranate garlic purée at home?

Yes. For a simple homemade version, mix crushed garlic with pomegranate molasses and adjust the balance to taste. Commercial purées may include additional ingredients, so their flavour and consistency may differ from this basic mixture.

Can pomegranate garlic purée be used as a marinade?

Yes, pomegranate garlic purée can be mixed into a marinade for meat, poultry, or vegetables. Its molasses can brown during cooking, so avoid leaving a thick coating over food exposed to very high heat for a long time.

Should pomegranate garlic purée be cooked or served cold?

Pomegranate garlic purée works both as a cold condiment and as an ingredient in cooked dishes. For a brighter, tangier flavour, stir it in near the end of cooking or serve it at the table.

How should you store pomegranate garlic purée after opening?

After opening, close the container tightly and follow its storage directions; refrigerate it if the package instructs you to. Discard the purée if you see mould or notice an unusual smell.

Can pomegranate garlic purée be used in salad dressing?

Yes. Whisk pomegranate garlic purée with olive oil and a little water to make a quick dressing for leafy salads or roasted vegetables. Taste before adding more vinegar or citrus, since the pomegranate molasses is already tart.

Pomegranate garlic purée Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

B1

0.02mg · 2% DV

Vitamin C

1.44mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

73mg · 2% DV

Phosphorus

14mg · 2% DV

Sodium

44mg · 2% DV

Pomegranate garlic purée Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pomegranate garlic purée

To burn the 26 calories in 1 tablespoon (medium) (20 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pomegranate garlic purée?

Pomegranate garlic purée brings together crushed garlic and pomegranate molasses in a thick, punchy condiment. It draws on the sweet-sour pomegranate flavours familiar in Turkish cooking, rather than being a dish to eat on its own.

Expect a sharp garlic bite balanced by fruity tang and a little sweetness. Use a small spoonful alongside grilled meat, roasted vegetables or flatbreads, or stir it into a dip, grain bowl or sandwich spread. It is low in fat and gets much of its energy from carbohydrates, so a little can add plenty of flavour. For a milder finish, mix it with plain yogurt or loosen it with a splash of water.

How Nutritious Is Pomegranate garlic purée?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pomegranate garlic purée Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate garlic purée Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pomegranate garlic purée Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate garlic purée Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

Compare Pomegranate garlic purée

🧄vs🧴
Pomegranate garlic purée vs Hawthorn Vinegar114 kcal more per 100 g
→
🧄vs🌯
Pomegranate garlic purée vs Tantuni78 kcal fewer per 100 g
→
🧄vs🌯
Pomegranate garlic purée vs Chicken Wrap63 kcal fewer per 100 g
→
🧄vs🍫
Pomegranate garlic purée vs Protein Bar218 kcal fewer per 100 g
→

Foods Similar to Pomegranate garlic purée

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Pomegranate garlic purée?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.